Miles:
529 total / 0 in 2017
Goal:

Newbie Runner- Completed 1st 1\2 marathon Nov 2010 and 2nd 1/2 in April 2011 and the SF Full Marathon 7/31/11 !! Training for the Mermaid Run on 11\10\12

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Faby logged 529 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. FIT
    good 4/13/14 WOD 00:27

    Feels so good to be back to Crossfit! My trainer has me on a strict diet. Have to be accountable now... Scared and excited all at the same time!... Enough with the excuses! #fitmom #goals #shedfat ... read more

  2. RUN
    blah Light jog 2.3 mi 00:36 15:39 pace

    Baby and I went for a light evening jog :) first training of my 16 week half marathon training

  3. FIT
    alright Spartan WOD 4.7.14 00:26

    30 air squats
    30 jumping jacks
    20 Overhead press (40lbs)
    10 burpees

  4. FIT
    Crossfit WOD 11/26/12 0.4 mi 00:50 125:00 pace

    Great Day at #crossfit today! Crossfit WOD 11/27/12
    Warm up: 400 mt run and full body roll

    WOD: "Shannon's Bday 11/26/13"
    4 Rounds for time:
    11 Strict Pull Ups (Green Band)- 44
    26 ... read more

  5. FIT
    Crossfit WOD 11/26/12 3.35 mi 00:50 14:55 pace

    It's been a week since I went to the box and boy did I feel it today! "Helen" kicked my a*%! But I pushed through and finished the whole #WOD #Crossfit Crossfit WOD 11/26/12
    Warm up:... read more

    • Elise
      Elise

      way to push through it! killer wod!

      about 5 years ago Like

  6. FIT
    Crossfit WOD 11/14/12 1 mi 00:11:00 11:00 pace

    It's humbling when you fall over the box, hurt yourself with the rope and cramp all the way up the hill for a mile! But it's all worth it! #crossfit #crossfitlove #crossfitwod

    Crossfit... read more

  7. FIT
    great Crossfit WOD 11/13/12 0.4 mi 00:50 125:00 pace

    Crossfit WOD 11/13/12
    Warm up: 400ft run
    WOD
    "12.2 from the 2012 Crossfit Open"
    (Max reps of Snatch at incremental weights)

    30 Snatch @45 lbs
    30 Snatch @55lbs

    Total Reps: 60! (Best c... read more

  8. RUN
    Mermaid Series San Francisco ... 6.2 mi 01:18 12:34 pace

    Completed first run of the year :) Mermaid run 10k in Beautiful San Francisco Marina! 1:18 official time!

    • Meg G.
      Meg G.

      congrats! nice run! i love mermaid events so much fun :)

      about 5 years ago Like

  9. FIT
    Crossfit WOD 11/8/12 1.8 mi 01:00 33:20 pace

    Crossfit WOD 11/8/12 Thursday
    Warm up: 400mt run
    Strength:
    Deadlifts-5@53lbs,5@63lbs, 5@73lbs
    WOD:
    800 mt run
    20 Handstand Push Up (with box)
    40Chest to Bar Pullup
    (Green and blue band)
    50 ... read more

  10. FIT
    Crossfit WOD 11/6/12 0.4 mi 01:00 150:00 pace

    #Trainingdirty my hands are dirty and I am soaked in sweat! But I love it! #tabata #crossfit #crossfitwod Crossfit WOD 11/6/12
    Warm up:::
    Body Stretch, 50ft high kicks, 50ft bear crawl, 400ft run
    ... read more

  11. FIT
    Crossfit WOD 11/5/12 0.4 mi

    Another Humble day at crossfit! Can't do a Muscle up... I can do a dip, but have to use a band :( one day... #crossfit #crossfitwod #crossfitwoman Crossfit WOD 11/5/12
    Warm up: 400ft ... read more

  12. FIT
    Crossfit WOD 11/3/12 0.4 mi 00:40 100:00 pace

    Crossfit WOD 11/3/12 Saturday
    Warmup: 400 ft run
    WOD "Cindy" (20 minutes for rounds)
    5 pull up = Total 55
    10 push up = Total 110
    15 squats = Total 150
    Total rounds: 10 5pullups,10 p... read more

  13. FIT
    Crossfit WOD 11/2/12 0.4 mi 00:50 125:00 pace

    Crossfit WOD 11/2/11
    Friday 11/2/2012
    Warm up: 400ft sprint
    Deadlift
    5 @ 85lbs 10 @95lbs
    WOD "Rope Fran"
    21 Thrusters @42lbs
    9 Rope pulls
    15 Thrusters @42lbs
    6 Rope pulls
    9 Thrusters ... read more

  14. FIT
    Crossfit WOD 11/1/12 00:50

    Crossfit WOD 11/1/12 Thursday

    Warm up: 100ft Caterpillar push-ups, Crisscross run 50ft, high kicks 100ft

    WOD "Kick the Habit" (Technique)
    (5 rounds)
    Clean and Jerks- 53lbs x 15
    Front ... read more

  15. FIT
    great Crossfit WOD 10/30/12 0.4 mi 00:50 125:00 pace

    Crossfit WOD 10/30/12
    Warm up: 400 mt run, 50mt walking lunges, 50mt Caterpillar push-ups
    Front Squat:
    5@63lbs 3@73lbs 5@83lbs
    WOD "5 1minute Rounds"
    (90 seconds rest in between round... read more

  16. FIT
    great Crossfit WOD 10/29/12 00:55

    A month ago I couldn't even do 1 push up... Tonight I did 75! #crossfit #crossfitlove #crossfitwoman Crossfit WOD 10/29/12 Monday
    Warm up:
    Kettlebell Snatch 15lbs 10 each arm
    50 Ha... read more

  17. FIT
    Crossfit WOD 10/26/12 0.8 mi 01:00 75:00 pace

    Crossfit WOD 10/26/12 Friday
    Warm up: Front Squat - Max= 115lbs !!
    3 @ 72% 3 @ 77% max @ 80%
    WOD- "Bumper Plate Special"
    (Holding a 25lbs plate weight)
    400 m run
    50 ft overhead wa... read more

  18. FIT
    great Crossfit 10/24/12 WOD 00:50

    Crossfit WOD 10/24/12
    Wednesday
    Warmup: 400 mt
    Shoulder Press: 3 @ 77lbs , 3 @ 67lbs
    Wall Climb 15
    Rope Climb 15- Pulling alteration
    Pistols 30
    *Squats* 155 <Thanksgiving Challenge>
    Total... read more

  19. Feeling under the weather... Day quil will do the trick right?

    • Jody
      Jody

      I ran my first 50 miler in February under the weather. Each time I'd make it to my drop bag, I'd take a swig of cough medicine, Day Quill, and added a couple of Motrin. I made it through somehow. LOL!

      about 5 years ago Like