Fabian
The Hawaii Dream Video Diary Day #9
- Site:
- http://www.thehawaiidream.com
- Miles:
- 1417 total / 0 in 2013
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Fabian logged 1417 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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3 people liked what Fabian shared
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The Hawaii Dream Video Diary Day #8 - Now with a cool intro - Do you like it?
2 people liked what Fabian shared -
The Hawaii Dream Video Diary Day #7
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The Hawaii Dream Video Diary Day #6
1 person liked what Fabian shared -
Why do I do these videos? Because they remind me to work on my goal, to qualify for the Ironman World Championships in Kona, Hawaii!
2 people liked what Fabian shared -
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2 people liked what Fabian shared
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My tripod broke today so I had to hold the camera in my hand to capture the video. That's why I am a bit too close... :-)
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So happy to be on the finish line... It was the hardest half marathon I ever did. After a PB on the swim (37 minutes on 1.9km) and a PB on the bike (I averaged 34.7km/h on the 90K) I was done and t... read more
5 people liked what Fabian shared-
looks like one happy runner.
over 1 year ago • Like
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FANTASTIC!
over 1 year ago • Like
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Nice photo and congrats on the PRs!
over 1 year ago • Like
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Ich denke über einen Start am 10.03. hier nach: http://www.braveheartbattle.de/ Es sind 24km und ein paar Hindernisse zu bewältigen. Das wäre doch was für uns Dailymiler, oder? Wer wäre mit dabei?
1 person liked what Fabian said -
I am off for the week-end. I will be at the Formula 1 race course "Nürburgring" for a 24h cycling team race. We are a team of 4 and will cycle from Saturday 12:00 to Sunday 12:00. It'... read more
2 people liked what Fabian said-
Good luck Fabian!!
almost 2 years ago • Like
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Viel Spaß & Erfolg!
almost 2 years ago • Like
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Be careful! :) And good luck...
almost 2 years ago • Like
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VELO
good Strength and gear control 02:00
Second session for today, on the turbo trainer:
w/u 15 mins
6x1 min single leg with 30 easy spin
5x (2 mins at each gear 52* 3,4,5,6,7) 5 mins easy spin recovery @ 80rpm
c/d 10 mins easy spin at 60... read more-
That was a very good workout!
almost 2 years ago • Like
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RUN
alright Intervals 11 km 01:00 08:46 pace
8x1K with 2 minutes rest in 3:34 - 3:41 - 3:42 - 3:47 - 3:45 - 3:54 - 3:52 - 3:51 Phew, I got so tired...
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VELO
good Brick Session 3.65 km 00:15:00 9.1mph pace
Right after the bike on the turbo I had to run 5 mins as hard as I can followed by 10 mins at race pace.. On the 5 minutes I averaged 3:47/km and on the 10 minutes I averaged 4:20/km. If I can hold... read more
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VELO
good Brick Session 01:10
This was the bike part of my brick session:
On the turbo:
20min easy w/u
7 X 4 mins moderate pace but 60 to 80 rpm with 2 min easy spin aiming for 100rpm+
10 mins easy spin c/d -
swim
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A new interview on my website "The Hawaii Dream": Dutch mother of two wins Kona slot at first try http://www.thehawaiidream.com/athletes/marlies-from-netherlands/
2 people liked what Fabian said - swim
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swim
good Riedbad 3200 m 01:35 47:56 pace
Endurance swimming session. I used my new swim watch. It's amazing to see all the data where it was a blackbox before. Here it is: http://bit.ly/ozJ4SO
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hast dir also tatsächlich eine gekauft. tolles ding!
almost 2 years ago • Like
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Ja! Habe sie erst 2x benutzt aber bisher bin ich ziemlich zufrieden. Spannend wird es beim nächsten 1000m-Test. Da werde ich dann genau sehen, wie stabil die einzelnen 100er sind. Ich werde sie noch weiter testen und dann eine Rezension schreiben...
almost 2 years ago • Like
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Loading people...
Cool! It's great to actually see you in a movie! Best of luck with that marathon!
over 1 year ago • Like
It's kind of scary to "broadcast" something trivial as my daily training... On the other hand it is something great. It's motivating, challenging and fun. I learn a lot of stuff. I now have setup my home little video studio. And I can practice being on camera where it doesn't count. In the future I want to film how-to DVDs and I know I will be ready then ;) If you compare my first video with no #9 you'll see a huge difference already. What will it be like after 100 days or 1,000 days...
over 1 year ago • Like • 1 person
Good luck on Sunday! I'll be running too...hope the weather holds out for us!
over 1 year ago • Like
Good luck for you, too! What time are you planning?
over 1 year ago • Like