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Fabian logged 1417 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. The Hawaii Dream Video Diary Day #9

    • Greg T.

      Cool! It's great to actually see you in a movie! Best of luck with that marathon!

      about 3 years ago Like

    • Fabian
      Fabian

      It's kind of scary to "broadcast" something trivial as my daily training... On the other hand it is something great. It's motivating, challenging and fun. I learn a lot of stuff. I now have setup my home little video studio. And I can practice being on camera where it doesn't count. In the future I want to film how-to DVDs and I know I will be ready then ;) If you compare my first video with no #9 you'll see a huge difference already. What will it be like after 100 days or 1,000 days...

      about 3 years ago Like1 person

    • Patricia B.
      Patricia B.

      Good luck on Sunday! I'll be running too...hope the weather holds out for us!

      about 3 years ago Like

    • Fabian
      Fabian

      Good luck for you, too! What time are you planning?

      about 3 years ago Like

  2. The Hawaii Dream Video Diary Day #8 - Now with a cool intro - Do you like it?

  3. The Hawaii Dream Video Diary Day #7

  4. The Hawaii Dream Video Diary Day #6

  5. Why do I do these videos? Because they remind me to work on my goal, to qualify for the Ironman World Championships in Kona, Hawaii!

    • Daniel N.
      Daniel N.

      Good on you! I've seen this year's event on TV and was quite impressed by the athletes. Hope to see you on TV next year!

      about 3 years ago Like

    • Patricia B.
      Patricia B.

      But you need those recovery runs for your mind, body and spirit.

      about 3 years ago Like

    • Patricia B.
      Patricia B.

      Yes, you are right! Kona is my dream too, but first I'll tackle the Iron Man in Frankfurt this coming July.

      about 3 years ago Like

    • Fabian
      Fabian

      I'll see you there!

      about 3 years ago Like

  6. My tripod broke today so I had to hold the camera in my hand to capture the video. That's why I am a bit too close... :-)

  7. Shared Photo

    So happy to be on the finish line... It was the hardest half marathon I ever did. After a PB on the swim (37 minutes on 1.9km) and a PB on the bike (I averaged 34.7km/h on the 90K) I was done and t... read more

  8. Ich denke über einen Start am 10.03. hier nach: http://www.braveheartbattle.de/ Es sind 24km und ein paar Hindernisse zu bewältigen. Das wäre doch was für uns Dailymiler, oder? Wer wäre mit dabei?

    • Greg T.

      I'm definitely out! But you go ahead and kill it!

      about 3 years ago Like

    • Fabian
      Fabian

      Niiiiiiemand???

      about 3 years ago Like

    • Christian F.
      Christian F.

      Klingt sehr spaßig und vor allem abschreckend! :-D Bekunde hiermit starkes Interesse.

      about 3 years ago Like1 person

    • Fabian
      Fabian

      Christian, ich werde zu 90% dort starten. Ich warte nur darauf, dass ein Freund zusagt und dann melde ich mich an :-)))

      about 3 years ago Like

  9. Shared Photo

    24h cycling race "Rad am Ring" in a team of 4 - it was great :-)

  10. I am off for the week-end. I will be at the Formula 1 race course "Nürburgring" for a 24h cycling team race. We are a team of 4 and will cycle from Saturday 12:00 to Sunday 12:00. It'... read more

  11. VELO
    good Strength and gear control 02:00

    Second session for today, on the turbo trainer:
    w/u 15 mins
    6x1 min single leg with 30 easy spin
    5x (2 mins at each gear 52* 3,4,5,6,7) 5 mins easy spin recovery @ 80rpm
    c/d 10 mins easy spin at 60... read more

  12. RUN
    alright Intervals 11 km 01:00 08:46 pace

    8x1K with 2 minutes rest in 3:34 - 3:41 - 3:42 - 3:47 - 3:45 - 3:54 - 3:52 - 3:51 Phew, I got so tired...

  13. VELO
    good Brick Session 3.65 km 00:15:00 9.1mph pace

    Right after the bike on the turbo I had to run 5 mins as hard as I can followed by 10 mins at race pace.. On the 5 minutes I averaged 3:47/km and on the 10 minutes I averaged 4:20/km. If I can hold... read more

  14. VELO
    good Brick Session 01:10

    This was the bike part of my brick session:

    On the turbo:
    20min easy w/u
    7 X 4 mins moderate pace but 60 to 80 rpm with 2 min easy spin aiming for 100rpm+
    10 mins easy spin c/d

  15. swim
    good Panoramabad 01:00

    Technique session with my club. I felt a bit tired...

  16. A new interview on my website "The Hawaii Dream": Dutch mother of two wins Kona slot at first try http://www.thehawaiidream.com/athletes/marlies-from-netherlands/

  17. swim
    good Turbo 01:20

    Second session for today: 80 mins easy ride on the stationary trainer. I watched a nice movie while pedaling :)

  18. swim
    good Riedbad 3200 m 01:35 47:56 pace

    Endurance swimming session. I used my new swim watch. It's amazing to see all the data where it was a blackbox before. Here it is: http://bit.ly/ozJ4SO

    • Henning
      Henning

      hast dir also tatsächlich eine gekauft. tolles ding!

      over 3 years ago Like

    • Fabian
      Fabian

      Ja! Habe sie erst 2x benutzt aber bisher bin ich ziemlich zufrieden. Spannend wird es beim nächsten 1000m-Test. Da werde ich dann genau sehen, wie stabil die einzelnen 100er sind. Ich werde sie noch weiter testen und dann eine Rezension schreiben...

      over 3 years ago Like