Miles:
17392 total / 366 in 2019
Goal:

3000 total miles (swim, bike,run) in 2019.

Frederick did a spinning workout: Forty-four minutes flat!

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  • 20 miles
  • 00:44 time
  • 02:12 pace
  • 716 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
20 Miles Road Bike Trainer 20 mi 00:44 02:12 pace

Forty-four minutes flat!