17392 total / 366 in 2019

3000 total miles (swim, bike,run) in 2019.

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  • 10 miles
  • 00:22 time
  • 342 calories
  • 1 workouts
  • This Week time period


  1. FIT
    10 Miles Road Bike Trainer 10 mi 00:22 02:10 pace

    Quick spin to break a sweat and zap the Monday zeroes. Did about 90 minutes snow shoveling between today and yesterday, too.

    We were up at Lake Minnetonka for our nephew's wedding this past S... read more

  2. FIT
    15 Miles Road Bike Trainer 15 mi 00:34 02:16 pace

    Friday night spin. Not much else to report tonight. Have a great weekend everyone!

  3. FIT
    15 Miles Road Bike Trainer 15 mi 00:34 02:14 pace

    Got the road bike back from Smith's Bike cassette, chain and tune-up. Put it on the trainer and it runs like a champ!

    Forgot to mention -- I didn't have to shovel snow today... read more

    • Helene D.
      Helene D.

      What do you mean, no snow-shovelling? Did Jane do it for you, as a Valentine Day gift? ;-) Talking of Jane, CONGRATS on 40 years together!!! <3

      5 days ago Like1 person

    • J J
      J J

      Fred!! Good Luck at Stagecoach !! All the write up and pixies from Cali please!! Go smash the hell out of it! Bro!! :)

      5 days ago Like

    • Shelly

      Great job holy crap your fast.

      5 days ago Like

    • Frederick

      Another week before the Stagecoach..can't wait. Nearly 40 years, Helene -- our anniversary is in October, although we met this time of year in '79. Was a blind date! Jane offered to help with the shoveling the other day but I said no -- I don't want her slipping and falling or throwing out her back or shoulder...

      4 days ago Like2 people

  4. FIT
    More Shoveling 01:00

    More snow shoveling -- off the front porch roof which is more difficult because the snow has to be tossed over the railing. It was well over a foot deep up there and that's a lot of weight on... read more

    • Rita M.
      Rita M. Nice Job
      Nice Job:

      Shoveling is absolutely a great workout. Careful on that roof, tho. Heading to my mom's in NE Wisconsin this weekend, I think I will have porch roof duty, too. She better not have done it already!!

      7 days ago

    • Show 3 more comments...
    • Frederick

      Yes, after that week of 20 and 30 below zero weather and this past week's mountain of snow I am definitely ready for some fun in that old California sun!

      5 days ago Like1 person

    • Helene D.
      Helene D.

      Snow-shovelling may be a pain in the ..., but what great workout for free!

      5 days ago Like

  5. FIT
    Snow Shoveling 01:30

    We got 10 inches of snow last night...took this long to dig out! Claiming as a fitness workout, LOL!

  6. FIT
    10 Miles Stationary Cycle 10 mi 00:38 03:45 pace

    Sunday night spin.

  7. FIT
    10 Miles Stationary Cycle 10 mi 00:38 03:50 pace

    Back on the Nordic Track stationary cycle. Up and down the resistance staircase to simulate hills.

    Took the road bike to the shop for a checkout and tuneup. They'll be replacing the chain, ... read more

  8. FIT
    20 Miles Road Bike Trainer 20 mi 00:45 02:14 pace

    Friday night spin on the road bike/trainer. Taking the road bike to the shop tomorrow for a checkup in prep for the 2019 Stagecoach Century in two weeks - I don't want any pieces falling off c... read more

  9. FIT
    5x2 Stationary Cycle Spin 10 mi 00:38 03:47 pace

    Was supposed to be a single 10-mile spin on the NordicTrack stationary bike with increasing resistance to 5 miles and from there decreasing resistance to the 10 mile mark. But the computer display ... read more

  10. FIT
    25.72 Miles Road Bike Trainer 25.72 mi 01:00 02:19 pace

    Wednesday night spin plus 45 squats -- while watching Wisconsin vs. Minnesota basketball. Go Bucky Badger!

  11. FIT
    15 Miles Road Bike Trainer 15 mi 00:33 02:13 pace

    Tuesday night spin.

  12. FIT
    20 Miles Road Bike Trainer 20 mi 00:47 02:19 pace

    Back at a big ride coming up in 3 weeks!

    Was off schedule this past week, partly due to the extreme cold weather and partly due to one of my other hobbies -- model planes and the annual... read more

  13. Shared Photo

    Coffee and a big, fat apple fritter on the sunny, warm, breezy balcony this morning before heading back to the American Siberia later today! About 100 degrees temp diff between here (+70 F) and hom... read more

  14. swim
    500 Yds. Swim 500 yd 00:20 70:23 pace

    A wonderful swim and soaking up some sun...a little cool here before heading home tomorrow to brutal cold this week.

  15. Shared Photo

    Friday evening, Laughlin, NV. 68 degrees ABOVE zero F. And there's a splotch on the camera lens, LOL!

  16. Shared Photo

    Friday morning, 15 below zero at La Crosse airport.

  17. swim
    750 Yds. Swimming 750 yd 00:25 58:39 pace

    In the Riverside Hotel pool, Laughlin, NV. Mrs.F and I flew out yesterday for a long weekend. Was 60 degrees and sunny here today compared to 15 below zero (F) yesterday morning when we left home. ... read more

  18. FIT
    10 Miles Road Bike Trainer 10 mi 00:22 02:09 pace

    Late night, quick spin to zap the zeroes and get something in the books. The trainer still sounds like a washing machine with a bearing going out -- actually it sounds like a road bike trainer with... read more

  19. FIT
    20 Miles Road Bike Trainer 20 mi 00:45 02:14 pace

    Sunday night spin. I think the trainer is gonna need new bearings or total replacement--making lots of rattling noise. Not a big deal -- got a couple years use out of it and it was a $20 yard sale ... read more

  20. Shared Photo

    7 below zero F here this morning, but sunny! Typical January in the American Siberia.
    Happy Sunday comrades! : )

    • Helene D.
      Helene D.

      NNNOOOOOOOOOOOOO !!!!!!!!!!!!!!!!

      about 1 month ago Like

    • Kim G.
      Kim G.

      yep, I'm with you Frederick, it was 0 (zero F ) when driving into yoga this a.m. :S

      about 1 month ago Like

    • Kim B.
      Kim B.

      I’m doing my best to avoid going outside this weekend. Too bad my dogs don’t let themselves out.

      about 1 month ago Like

    • Mike K.
      Mike K.

      That is legit cold!

      about 1 month ago Like