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Frederick logged 16547 miles.

Last workout 12 days ago. Help get them back on track!

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  1. FIT
    10 Miles Stationary Cycle 10 mi 00:37 03:42 pace

    Wednesday night spin. Hope all those in Florida, Georgia and the Carolinas made it through and will make it through the hurricane okay!

  2. FIT
    10 Miles Stationary Cycle 10 mi 00:37 03:39 pace

    Monday spin miles. Another busy day around the house. Painted more basement walls today. Put in a new upstairs bathroom faucet last night -- in record time -- less than an hour start to finish! And... read more

    • Ellen

      Awwww I love that little dog too :D Getting lots of work done, keep it up!

      14 days ago Like

    • Rita M.
      Rita M.

      Busy! Glad Puggy is there to keep you on task! ;)

      14 days ago Like

    • Mike K.
      Mike K.

      You are much better at plumbing than me, it usually take me two hours and three trips to the store!

      13 days ago Like

  3. FIT
    10 Miles Stationary Cycle 10 mi 00:38 03:50 pace

    Friday night spin. Didn't get much done around the house today...guess I need to learn how to make a window sash. Lots of places can cut window glass but it seems nobody can make an old-fashio... read more

  4. FIT
    15.74 Miles Stationary Cycle 15.74 mi 01:00 03:48 pace

    Wednesday evening spin -- also did some work with the dumbbells. Painted upstairs woodwork this afternoon. Weird weather here with 83 degrees this afternoon, then storms came through -- high of onl... read more

  5. FIT
    12 Miles Stationary Cycle 12 mi 00:46 03:47 pace

    Monday night spin.

  6. FIT
    10 Miles Stationary Cycle 10 mi 00:36 03:38 pace

    Sunday night spin. Well, we decided to paint the basement walls...this house is never finished. LOL! Go Brewers!

  7. Sue R. Congratulations! YOU are an Ironman! WTG! Saw you cross the line!

  8. Sue R. Doing well!

  9. FIT
    10 Miles Stationary Cycle 10 mi 00:40 03:57 pace

    Slow, easy spin tonight. Didn't get much accomplished around the house today. Cooked dinner. : )

  10. FIT
    10 Miles Stationary Cycle 10 mi 00:38 03:49 pace

    Trike rides at the assisted living facility rained out tonight -- :( Disappointed because these would have been the last rides of the year. And even with good weather it's getting a little ... read more

  11. FIT
    10 Miles Stationary Cycle 10 mi 00:38 03:50 pace

    An easy spin to get back in the spin of things. Now that the house painting is 98 percent finished I can get more workouts in. Wouldn't those be called workins? ; )

  12. VELO
    Tuesday Night Trike Rides 3.42 mi 00:40 5.1mph pace

    From last night -- Tuesday night trike rides for the assisted living residents. Only two riders last night...sweet ladies, both in their 80s. The one hoped that my wife wouldn't mind that I wa... read more

  13. FIT
    10 Miles Stationary Cycle 10 mi 00:36 03:36 pace

    Quick spin. Supposed to clear off, dry out and cool down tomorrow. Hope so!

  14. FIT
    10 Miles Stationary Cycle 10 mi 00:37 03:40 pace

    10 More miles. All it does is rain here lately and so did some cleaning, organizing out in my garage. Although I have nearly finished scraping and sanding the north side of the house, it is not pai... read more

    • J J
      J J

      Nce 10 mi ! Fred!!

      about 1 month ago Like

    • Ellen

      Great job! Hope the rain isn’t as severe as they’re predicting 🤨

      about 1 month ago Like

    • Fabio S.
      Fabio S.

      Well done

      about 1 month ago Like

  15. FIT
    10 Miles Stationary Cycle 10 mi 00:36 03:38 pace

    Sunday night spin.

  16. FIT
    16.28 Miles Stationary Cycle 16.28 mi 01:00 03:41 pace

    First spin with new chronological specification. Thanks for birthday wishes! Had a nice day yesterday -- Mrs. F had a coupon for a free room at the casino so we went. No luck and we more than paid ... read more

    • Holly T.
      Holly T.

      great job and happy birthday, I may have missed.

      about 1 month ago Like1 person

    • Kim B.
      Kim B.

      There were tornado sirens in our area, too. The weather has been crazy. It’s like a full summer of rain in just a couple days. Happy belated birthday! It sounds like you had a fun one. (Funny about those casinos... my dad often has entire trips to Vegas comped, but there’s a reason, and it’s not because he comes home with a lot of money...😂)

      about 1 month ago Like1 person

    • Vern M.
      Vern M.

      Nice miles, young man! :)

      about 1 month ago Like1 person

    • Mike K.
      Mike K.

      Happy Birthday and as you said, you paid for your entertainment!

      about 1 month ago Like

  17. FIT
    15 Miles Stationary Cycle 15 mi 00:58 03:50 pace

    Sunday night lots of house painting done this past week. Only the north side and back porch to finish on the house and three sides of the garage to do.

  18. FIT
    15 Miles Stationary Cycle 15 mi 00:56 03:44 pace

    Tuesday evening spin. Had the grandsons most of the day and so didn't get any house painting done, but cooler and dry tomorrow and Thursday - should be able to get a lot done!

  19. FIT
    10 Miles Stationary Cycle 10 mi 00:36 03:33 pace

    Evening spin. Spent the morning taking Mrs. F's parents to dental and medical appointments and then lunch with them. They are doing very well. Rained this afternoon so no scraping/sanding/pain... read more

  20. FIT
    15 Miles Stationary Cycle 15 mi 00:54 03:35 pace

    Sunday night spin. Didn't get any scraping/sanding done on the house today as we had Mrs. F's family reunion to attend. Was a nice afternoon and plenty of good food! S'posed to rain... read more

    • Ellen

      That sounds fun! Rain sounds good too :) Great spin!

      2 months ago Like

    • Holly T.
      Holly T.

      Family, Food and no scraping sounds like a very good day!

      2 months ago Like

    • Kim G.
      Kim G.

      Glad you got Nice mileage in after the reunion.

      2 months ago Like