Wall of Motivation (133)

  1. Freddy O.
      Post a workout!

    I miss following your training!

     
  2. Martha B.
      Post a workout!

    I miss following your training!

     
  3. Freddy O.
      Post a workout!

    I miss following your training!

     
  4.   Hi-five

    Frank Z!!!!!!!!!!!!! He's back!!!!!!!!!!!!! Gotten buffed!!!!!!!!!!!!! ... read more

     
  5. Robyn L.
      Nice Job

    Great work on a workout

     
  6. Jessie E.
      Nice Job

    you finished just before me :) on a workout

     
  7. Dave A.
      Post a workout!

    You're getting older and fatter every day. Get off your ass! Get out the door... read more

     
  8. Michael N.
      Nice Job

    keep it up Frank! aches and pain will come and go but the reward will be super on a workout

     
  9. Michael N.
      Nice Job

    keep it up Frank! aches and pain will come and go but the reward will be super on a workout

     
  10.   You're an Inspiration

    great start to the plan, Frank. Keep up the good work, I look forward to see... read more

     
  11. Laura H.
      You're an Inspiration

    You're a rockstar. Keep those miles coming!

     
  12. Alicia V.
      Good Luck

    Yeah, I totally know that feeling! It almost always starts out like that, but... read more

     
  13. Carter Z.
      Post a workout!

    I miss following your training!

     
  14. Carter Z.
      Post a workout!

    I miss following your training!

     
  15. Makenna Z.
      Congrats

    Great job! on a workout

     
  16. Jerry
      Congrats

    Great 5k! on a workout

     
  17. Julie Z.
      You're Hot

    The spandex and tan-lines are super hot.

     
  18.   Feel Better

    you got a lot done anyway. Hope you feel better next time out. on a workout

     
  19. Mary N.
      Nice Job

    sometimes the mojo just doesn't come.....disappointing Frank, but not a fail.... read more

     
  20. Carter Z.
      Great Performance

    Way to go! Keep working on those long runs! on a workout

     
  21. Carter Z.
      Good Luck

    Good luck on the 10 mile race, can i do it with you? on a workout

     
  22. Christa B.
      Nice Job

    WOW! That is awesome, Mr. Speedy!! on a workout

     
  23. Carter Z.
      Nice Job

    nice pace on a windy and hilly race! on a workout

     
  24. Dave F.
      Good Luck

    I think you'll do fine, Frank,and good luck on it! These are solid miles wit... read more

     
  25. Carter Z.
      Get Better

    Hope you recover soon!

     
  26. Eileen S.
      Feel Better

    Feel better Frank! NIce mileage! on a workout

     
  27. Carter Z.
      I'll Beat You :)

    While you're resting, I'm stacking up miles on you. come on dad im going for ... read more

     
  28. Tory K.
      You're an Inspiration

    Like U2 blaring through my headphones, you inspire me.

     
  29. Steve P.
      Post a workout!

    I miss following your training!

     
  30. Colin E.
      Nice Job

    Hows P90x for you ? Check out and become a friend at www.teambeachbody.com/c... read more

     
  31.   Nice Job

    wow, Ouch! on a workout

     
  32. Laura A.
      Nice Job

    nice workout on the treadmill! on a workout

     
  33.   Get Better

    Hope the pain gets better with rest and stretching :) on a workout

     
  34. Laura A.
      Get Better

    oh no, still a great workout but rest that leg and lots of stretching! feel b... read more

     
  35.   Nice Job

    Way to go today, but even more importantly...nice work on scoring a 'Yes!' fr... read more

     
  36. Achillex
      Congrats

    Welcome back Frank. I missed seeing your wonderful post. Take care buddy! on a workout

     
  37. Dave F.
      Congrats

    It's great to see you back, Frank! Nice way to start the engine again. And ... read more

     
  38.   Nice Job

    easy does it :) on a workout

     
  39. Dave F.
      Nice Job

    Nice 5+, Frank! Great pace. Love it! on a workout

     
  40. Dave F.
      Nice Job

    Nice job on the four there, Frank! Good going! on a workout

     
  41. Israel R.
      Nice Job

    nice 3 miler Frank. Keep up the good work my friend. on a workout

     
  42. Beth
      Post a workout!

    I miss following your training! FRANK!!!! Come back and run! Log some miles! ... read more

     
  43. Dave F.
      Post a workout!

    Come on back, Frank, you have more miles to log! :-) -- Dave F. --

     
  44.   Congrats

    awesome job frank! congrats!!! :) on a workout

     
  45. Mary N.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  46. Erica M.
      Congrats

    Congrats on a great race! Super job! on a workout

     
  47.   Congrats

    That's gotta feel *great* -- esp. since you had a few obstacles to getting to... read more

     
  48. Achillex
      Great Performance

    I am very impressed Frank. You ran great in spite of the inconsistent traini... read more

     
  49. Dave F.
      Nice Job

    Nice pace and nice distance on that, Frank! Zippin'! on a workout

     
  50. Gavin
      Get Better

    Rest up! on a workout