Frank Z!!!!!!!!!!!!! He's back!!!!!!!!!!!!! Gotten buffed!!!!!!!!!!!!! ... read more

Great work on a workout

you finished just before me :) on a workout

Ouch! Hope you feel better soon! Take it easy! on a workout

Nice workout! on a workout

You're getting older and fatter every day. Get off your ass! Get out the door... read more

keep it up Frank! aches and pain will come and go but the reward will be super on a workout

keep it up Frank! aches and pain will come and go but the reward will be super on a workout

great start to the plan, Frank. Keep up the good work, I look forward to see... read more

You're a rockstar. Keep those miles coming!

Yeah, I totally know that feeling! It almost always starts out like that, but... read more

Great job! on a workout

Great 5k! on a workout

you got a lot done anyway. Hope you feel better next time out. on a workout

sometimes the mojo just doesn't come.....disappointing Frank, but not a fail.... read more

Way to go! Keep working on those long runs! on a workout

Good luck on the 10 mile race, can i do it with you? on a workout

WOW! That is awesome, Mr. Speedy!! on a workout

nice pace on a windy and hilly race! on a workout

I think you'll do fine, Frank,and good luck on it! These are solid miles wit... read more

Feel better Frank! NIce mileage! on a workout

While you're resting, I'm stacking up miles on you. come on dad im going for ... read more

Hey Frank, just checking in to make sure your okay. Barb :)

Hows P90x for you ? Check out and become a friend at www.teambeachbody.com/c... read more

wow, Ouch! on a workout

nice workout on the treadmill! on a workout

Hope the pain gets better with rest and stretching :) on a workout

oh no, still a great workout but rest that leg and lots of stretching! feel b... read more

Way to go today, but even more importantly...nice work on scoring a 'Yes!' fr... read more

Welcome back Frank. I missed seeing your wonderful post. Take care buddy! on a workout

It's great to see you back, Frank! Nice way to start the engine again. And ... read more

easy does it :) on a workout

Nice 5+, Frank! Great pace. Love it! on a workout

Nice job on the four there, Frank! Good going! on a workout

nice 3 miler Frank. Keep up the good work my friend. on a workout

I miss following your training! FRANK!!!! Come back and run! Log some miles! ... read more

Come on back, Frank, you have more miles to log! :-) -- Dave F. --

awesome job frank! congrats!!! :) on a workout

Congrats on a great race! Super job! on a workout

That's gotta feel *great* -- esp. since you had a few obstacles to getting to... read more