Wall of Motivation (136)

  1. Lori
      Nice Job

    Nice 8-miler! on a workout

     
  2. Mattia M.
      Nice Job

    Good stuff. on a workout

     
  3. Cyndi C.
      You Rock

    That is wonderful, Frank! on a workout

     
  4. Linda A.
      Post a workout!

    Hello dear! how are you? My name is Linda Ashley from London UK and I'm wor... read more

     
  5. Freddy O.
      Post a workout!

    I miss following your training!

     
  6. Martha B.
      Post a workout!

    I miss following your training!

     
  7. Freddy O.
      Post a workout!

    I miss following your training!

     
  8.   Hi-five

    Frank Z!!!!!!!!!!!!! He's back!!!!!!!!!!!!! Gotten buffed!!!!!!!!!!!!! ... read more

     
  9. Robyn L.
      Nice Job

    Great work on a workout

     
  10. Jessie E.
      Nice Job

    you finished just before me :) on a workout

     
  11. Dave A.
      Post a workout!

    You're getting older and fatter every day. Get off your ass! Get out the door... read more

     
  12. Michael N.
      Nice Job

    keep it up Frank! aches and pain will come and go but the reward will be super on a workout

     
  13. Michael N.
      Nice Job

    keep it up Frank! aches and pain will come and go but the reward will be super on a workout

     
  14. Cyndi C.
      You're an Inspiration

    great start to the plan, Frank. Keep up the good work, I look forward to see... read more

     
  15. Laura H.
      You're an Inspiration

    You're a rockstar. Keep those miles coming!

     
  16. Alicia V.
      Good Luck

    Yeah, I totally know that feeling! It almost always starts out like that, but... read more

     
  17. Carter Z.
      Post a workout!

    I miss following your training!

     
  18. Carter Z.
      Post a workout!

    I miss following your training!

     
  19. Makenna Z.
      Congrats

    Great job! on a workout

     
  20. Jerry
      Congrats

    Great 5k! on a workout

     
  21. Julie Z.
      You're Hot

    The spandex and tan-lines are super hot.

     
  22. Cyndi C.
      Feel Better

    you got a lot done anyway. Hope you feel better next time out. on a workout

     
  23. Mary N.
      Nice Job

    sometimes the mojo just doesn't come.....disappointing Frank, but not a fail.... read more

     
  24. Carter Z.
      Great Performance

    Way to go! Keep working on those long runs! on a workout

     
  25. Carter Z.
      Good Luck

    Good luck on the 10 mile race, can i do it with you? on a workout

     
  26. Christa B.
      Nice Job

    WOW! That is awesome, Mr. Speedy!! on a workout

     
  27. Carter Z.
      Nice Job

    nice pace on a windy and hilly race! on a workout

     
  28. Dave F.
      Good Luck

    I think you'll do fine, Frank,and good luck on it! These are solid miles wit... read more

     
  29. Carter Z.
      Get Better

    Hope you recover soon!

     
  30. Eileen S.
      Feel Better

    Feel better Frank! NIce mileage! on a workout

     
  31. Carter Z.
      I'll Beat You :)

    While you're resting, I'm stacking up miles on you. come on dad im going for ... read more

     
  32. Tory K.
      You're an Inspiration

    Like U2 blaring through my headphones, you inspire me.

     
  33. Steve P.
      Post a workout!

    I miss following your training!

     
  34. Cyndi C.
      Nice Job

    wow, Ouch! on a workout

     
  35. Laura A.
      Nice Job

    nice workout on the treadmill! on a workout

     
  36.   Get Better

    Hope the pain gets better with rest and stretching :) on a workout

     
  37. Laura A.
      Get Better

    oh no, still a great workout but rest that leg and lots of stretching! feel b... read more

     
  38.   Nice Job

    Way to go today, but even more importantly...nice work on scoring a 'Yes!' fr... read more

     
  39. Achillex
      Congrats

    Welcome back Frank. I missed seeing your wonderful post. Take care buddy! on a workout

     
  40. Dave F.
      Congrats

    It's great to see you back, Frank! Nice way to start the engine again. And ... read more

     
  41. Cyndi C.
      Nice Job

    easy does it :) on a workout

     
  42. Dave F.
      Nice Job

    Nice 5+, Frank! Great pace. Love it! on a workout

     
  43. Dave F.
      Nice Job

    Nice job on the four there, Frank! Good going! on a workout

     
  44. Israel R.
      Nice Job

    nice 3 miler Frank. Keep up the good work my friend. on a workout

     
  45. Beth
      Post a workout!

    I miss following your training! FRANK!!!! Come back and run! Log some miles! ... read more

     
  46. Dave F.
      Post a workout!

    Come on back, Frank, you have more miles to log! :-) -- Dave F. --

     
  47.   Congrats

    awesome job frank! congrats!!! :) on a workout

     
  48. Mary N.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  49. Erica M.
      Congrats

    Congrats on a great race! Super job! on a workout

     
  50.   Congrats

    That's gotta feel *great* -- esp. since you had a few obstacles to getting to... read more