Frank Z. ran: Nice run/walk interva...

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  • 3 miles
  • 00:35 time
  • 13:42 pace
  • 530 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired 2.57 mi 00:35 13:42 pace

Nice run/walk interval today. Was hungry due to not eating much last day and a half and are a salad to close to this workout. Never again. Lesson learned.

  • Frank Z.
    Frank Z.

    Ate, not are. Darn spell check. Grrr.

    over 2 years ago Like1 person

  • John
    John

    It takes me almost 2 hours to get ready for a long run - a light sandwich 2 hours before, then water and OJ until I'm hydrated, then out for a run.

    over 2 years ago Like1 person