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- 1714 total / 23 in 2013
2012...to keep running and stay young!
Frank Z. ran: Plan to start over an...
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- 2 miles
- 00:26 time
- 12:51 pace
- 463 calories
Plan to start over and go back to the C25K plan. Wanted to run more, but I stuck with the program and followed it. Distance includes 5 minute warm up walk, but not the 5 minute cool down walk. Even doing this easy walk/run program, I still felt the pain in my lower left leg/ankle, but not as bad as before. I think its just going to take some time and rebuilding of the leg muscles. One step at a time and a 5K to run next week for a friend of ours that benefits leukemia.