- Miles:
- 1699 total / 8 in 2013
- Goal:
2012...to keep running and stay young!
Frank Z. ran: Plan to start over an...
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- 2 miles
- 00:26 time
- 12:51 pace
- 463 calories
- details
alright
Wildy Road. C25K week 1-easing into it...
2.01
mi
00:26
12:51 pace
Plan to start over and go back to the C25K plan. Wanted to run more, but I stuck with the program and followed it. Distance includes 5 minute warm up walk, but not the 5 minute cool down walk. Even doing this easy walk/run program, I still felt the pain in my lower left leg/ankle, but not as bad as before. I think its just going to take some time and rebuilding of the leg muscles. One step at a time and a 5K to run next week for a friend of ours that benefits leukemia.
Go get 'em, Frank.
12 months ago • Like • 1 person
Slow and easy wins the race, take time to ease back into it!
12 months ago • Like • 1 person
Good going, Frank!
12 months ago • Like • 2 people
Frank!! Sorry I've been MIA, but I'm glad to see you still active! Part of training isn't just doing it, but also accepting the limitations. I'm thinking about getting back to running er walk/jog this weekend. Much success to your training!
12 months ago • Like • 2 people
Thank you everyone! Good luck to all of you! Way to get back at it Freddy!
12 months ago • Like • 2 people