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- 1699 total / 8 in 2013
2012...to keep running and stay young!
Frank Z. ran: slow but steady.....a...
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- 5 miles
- 01:00 time
- 11:39 pace
- 815 calories
slow but steady.....and best of all pain free!!! Little less than a month to the Chicago Shamrock Shuffle 8K!