Frank Z. ran: slow but steady.....a...

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  • 5 miles
  • 01:00 time
  • 11:39 pace
  • 815 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Cardinal Fitness Treadmill 5.15 mi 01:00 11:39 pace

slow but steady.....and best of all pain free!!! Little less than a month to the Chicago Shamrock Shuffle 8K!

over 1 year ago