Frank Z. ran: Tried to get in a qui...

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  • 3 miles
  • 00:23 time
  • 07:07 pace
  • 344 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3.18 mi 00:23 07:07 pace

Tried to get in a quick run before picking up my kids. Used gps this time on a familiar 5k route. Pushed it some to test the legs and set a new personal best (unofficial) time for the 5k. Beautiful weather had to be my motivation.

almost 2 years ago

Calories
344