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  • 3 miles
  • 00:40 time
  • 422 calories
  • 1 workouts
  • This Week time period


  1. walk
    Walk 04/14/14 12:57 PM 2.5 mi 00:40 15:58 pace


  2. RUN
    good Treadmill workout 2.25 mi 00:30 13:20 pace

    Motivated by my wife who I met right here on Dailymile, I stepped on the treadmill again to burn some calories. There is nothing more I want than to make this a part of my daily routine. For her, I... read more

  3. RUN
    great Treadmill day 3 week 2 2.01 mi 00:28 13:56 pace

    Legs felt good today. Wanted to go longer but isn't to avoid injury. I want to continue progress and so far, so good!

    • Frank Z.
      Frank Z.

      Didn't, not isn't. Darn autocorrect. Lol

      about 1 month ago Like

    • Show 2 more comments...
    • Robin B.
      Robin B.

      Nice work!

      about 1 month ago Like

    • Emilian

      Hello Dear,
      my name is Emilian,
      I am, very happy to contact you, to day
      and i wish to be in good relationship, with you,
      and i will be very happy if you can reply me
      through my private Email:
      or send me your email address so that icon send my pictures
      to you please my love reply me with my private email.

      about 1 month ago Like

  4. RUN
    good Treadmill 2.1 mi 00:30 14:17 pace

    Walk/Run. Plan in progress. Goal set. Treadmill time.

  5. RUN
    good Treadmill 2.1 mi 00:30 14:17 pace

    Walk/Run. Plan in progress. Goal set. Treadmill time.

  6. RUN
    good Treadmill Week 1 Day 1 1.75 mi 00:27 15:25 pace

    It's a start.

  7. walk
    good Treadmill 1.61 mi 00:30 18:38 pace

    Day 2 done.

  8. walk
    great Treadmill at home. 3.3 mi 01:00 18:11 pace

    Starting to do a little somethiing everyday. Have set a goal to start with a minimum of 30 minutes with a maximum of an hour for now until I get back into better shape. Thank you to my supportive w... read more

  9. walk
    good Dreadmill quickie 1.66 mi 00:35 21:16 pace

    Planned to go for an hour. Got cut short due to being a responsible parent. Life. Lol

  10. walk
    great Dreadmill... 3.16 mi 01:02 19:37 pace

    First walk in a long time...

  11. walk
    injured Walk 07/18/13 12:57 PM 3.33 mi 00:57 17:01 pace

    Hot day for any type of outdoor exercise. Figured out the cause of my previous ankle/calf pain. I seem to be rolling over my toes, hence rolling my ankle on every stride with my left foot. It becom... read more

  12. RUN
    RUN 05/01/13 05:19 PM 1.53 mi 00:20 12:42 pace

    Part 2 of 2 today....

  13. RUN
    alright RUN 05/01/13 04:56 PM 1.64 mi 00:21 12:42 pace

    Part one of two today.

  14. RUN
    great Wildy to bridge and back 2.77 mi 00:35 12:38 pace

    First run/walk in a long time. Couldn't pass up the beautiful weather. Such a beautiful day here in the Midwest!

  15. RUN
    good Wildy Road out and back. New ... 2 mi 00:22 11:00 pace

    First run in months. Funny how much easier it is to get out there after dropping 25 pounds. Still feel the soreness from getting out there again, but no shin splints, ankle pain, calf pain, just th... read more

  16. FIT
    good Elliptical 333 calories gone! 2.5 mi 00:30 12:00 pace

    Cardinal Fitness