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Frank logged 1792 miles.

Last workout 2 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    tired Part 2 of 2 the "back" portio... 1.36 mi 00:17 12:09 pace

    well, I made it back. That is what counts. lol

  2. RUN
    alright Pt 1 of 2. 1.02 mi 00:09:03 08:51 pace

    Part 1 of 2. The "Out" portion of an out and back.

  3. RUN
    good Wildy Road 4.31 mi 00:57 13:18 pace

    Sunday walk/run

  4. RUN
    alright Tuesday run/walk 2.84 mi 00:35 12:29 pace

    Not the best, not the worst. Learning the reason to have a rest day while getting back into running. When I run two days in a row, my legs and ankles say no!

  5. RUN
    good 2.25 mi 00:27 11:47 pace

    Run to start off the week. Very high humidity today.

  6. RUN
    blah Jelly legs run. 2.77 mi 00:36 12:59 pace

    Jelly legs run. This one was a planned run that was more of a walk with a little running mixed in. Legs felt like Jello from the previous days run. I love the hurt, but it probably should have been... read more

  7. RUN
    great 2.15 mi 00:26 12:12 pace

    Part 2 of 2. No pain thanks to Paul at ProMotion physical therapy.

  8. RUN
    Part 1 of 2 1.03 mi 00:11:34 11:10 pace

    Part 1 of 2

  9. RUN
    injured 4.26 mi 00:59 13:56 pace

    First two miles were horrible....feel like I shouldn't even include them in my mileage. Lower left leg was causing pain and I am talking to my doctor at an appointment Thursday to see if he wi... read more

  10. RUN
    great RUN 06/09/14 12:51 PM 4.11 mi 00:52 12:44 pace

    Run/Walk with my daughter Makenna. Warm and sunny!

  11. walk
    great WALK 05/27/14 11:55 AM 5.11 mi 01:18 15:16 pace

    Warm walk.