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Frank logged 1932 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  1. Shared Photo

    Great scenery during my ride today!

  2. VELO
    great 20.98 mi 01:51 11.3mph pace

    Great trail ride today!

    • John
      John Nice Job
      Nice Job:

      That's a long ride on the trail!

      24 days ago

    • Frank Z.
      Frank Z.

      I+M Canal trail. It's a mostly chipped limestone path.

      24 days ago Like

  3. walk
    great 4.34 mi 01:14 17:02 pace

    Nice Sunday 4 mile walk with my daughter Makenna.

  4. RUN
    alright 7.25 mi 01:45 14:28 pace

    Treadmill long run training

  5. RUN
    tired 2.57 mi 00:35 13:42 pace

    Nice run/walk interval today. Was hungry due to not eating much last day and a half and are a salad to close to this workout. Never again. Lesson learned.

    • Frank Z.
      Frank Z.

      Ate, not are. Darn spell check. Grrr.

      4 months ago Like1 person

    • John

      It takes me almost 2 hours to get ready for a long run - a light sandwich 2 hours before, then water and OJ until I'm hydrated, then out for a run.

      4 months ago Like1 person

  6. RUN
    tired 4.02 mi 00:55 13:40 pace

    Hot and Humid run today. Used my new Garmin Vivoactive and set timer for 3:2 run:walk intervals. It's going to be a little more difficult to get back into shape than I imagined but I have to s... read more

  7. RUN
    great 8 mi 01:58 14:45 pace

    Nice calorie burn!

  8. RUN
    alright 1.53 mi 00:20 13:17 pace

    Felt difficult to run today. Body did not want to move. Oh well, tomorrow will be better.

    • Tory K.
      Tory K.

      Yeah, it will be. Maybe gravity was stronger today or Venus was in retrograde or whatever... Saturday my run was enjoyable because I was with people I like, but my body was not loving it. Today I again ran with a friend, even longer mileage and it was fine and I almost canceled it due to Saturday's run being so bad. Both were long runs (I'm working up to a 50 miler). Who knows what the difference is?

      5 months ago Like1 person

    • Frank Z.
      Frank Z.

      Thanks Tory! Good job training for a 50 miler. That is awesome!

      4 months ago Like

  9. RUN
    great 1.21 mi 00:15 12:31 pace

    Short 15 mins today. Another tomorrow and Monday.

  10. RUN
    tired 3 mi 00:40 13:20 pace

    Tired. No energy today. But, that being said, I got it done.

  11. RUN
    tired 3.01 mi 00:39 13:05 pace

    Humid and was tired from yard and garden work all day. But got it done.

  12. Shared Photo

    Nice run on the Hennepin Canal today. I can't wait to go farther!