Frank
Felt like going for a run in the snow today. The wind was a little strong, but when you prepare for it and dress right, it isn't too bad. Ankle and calf pain is gone and I am very, very happy about... read more
- Miles:
- 1600 total / 30 in 2012
- Goal:
2011...to keep running and stay young!
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Entries
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RUN
good Snowy, Wet, and Windy Run dow... 3.24 mi 00:39 11:55 pace
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RUN
good Treadmill Run 3.9 mi 00:45 11:32 pace
Warm-up walk and then a slow increase in pace = a successful run on the treadmill without any pain for a change. Except for a brief stop and restart to retrieve a flying iPhone, it was a consistent... read more
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Great job!
8 days ago • Like
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RUN
good I&M Trail-wet clay and muck r... 2.5 mi 00:35 14:00 pace
Should have either brought trail shoes or went for a gym workout. It was great to get back out on the trail, but didn't show up prepared for the conditions. Ran and walked on the side of the trail ... read more
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You still got out there! Nice job!
14 days ago • Like
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Nice job. I know exactly what you were describing. It is so hard to even "tread lightly" with the slimy muck. Looks like you still got a really good workout it!
14 days ago • Like
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Thank you, it is getting out there that counts! :-)
13 days ago • Like
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good 3.5 mi 01:00 17:08 pace
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Treadmill walk 3.5 mi 01:00 17:08 pace
No calf pain! Woohoo! For once I was able to maintain a walk on the treadmill without having my calf muscles tighten to complete pain. I also managed to read more of the Steve Jobs book and learn m... read more
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That's what it's supposed to be like here tomorrow and I have a 20 miler :-( I'm glad to hear your pain is gone!
3 days ago • Like
Nice one Frank. I opted for the treadmill because of the slick roads.
3 days ago • Like
Excellent!
3 days ago • Like