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Frank logged 1699 miles.

Last workout 23 days ago. Help get them back on track!

  • 0 miles
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Entries

  1. Frank Z.'s Photo Frank
    RUN
    RUN 05/01/13 05:19 PM 1.53 mi 00:20 12:42 pace

    Part 2 of 2 today....

    23 days ago via Nike+
  2. Frank Z.'s Photo Frank
    RUN
    alright RUN 05/01/13 04:56 PM 1.64 mi 00:21 12:42 pace

    Part one of two today.

    23 days ago via Nike+
  3. Frank Z.'s Photo Frank
    RUN
    great Wildy to bridge and back 2.77 mi 00:35 12:38 pace

    First run/walk in a long time. Couldn't pass up the beautiful weather. Such a beautiful day here in the Midwest!

    25 days ago
  4. Frank Z.'s Photo Frank
    RUN
    good Wildy Road out and back. New ... 2 mi 00:22 11:00 pace

    First run in months. Funny how much easier it is to get out there after dropping 25 pounds. Still feel the soreness from getting out there again, but no shin splints, ankle pain, calf pain, just th... read more

    5 months ago
  5. Frank Z.'s Photo Frank
    FIT
    good Elliptical 333 calories gone! 2.5 mi 00:30 12:00 pace

    Cardinal Fitness

    11 months ago
  6. Frank Z.'s Photo Frank
    VELO
    great Countryside 6 miler 6.58 mi 00:34 11.6mph pace

    Finally repaired the flat rear tire on my bike. Felt good to get out and do something besides running which hasn't been on my side lately. Nice day for a bike ride!

    11 months ago
  7. Frank Z.'s Photo Frank
    RUN
    alright Wildy Road. C25K week 1-easin... 2.01 mi 00:26 12:51 pace

    Plan to start over and go back to the C25K plan. Wanted to run more, but I stuck with the program and followed it. Distance includes 5 minute warm up walk, but not the 5 minute cool down walk. Even... read more

    12 months ago
  8. Frank Z.'s Photo Frank
    walk
    injured Wildy road out and back... 4.35 mi 01:08 15:31 pace

    Still dealing with lower left ankle area leg issues. Stretched out before and after. Pain started after first 5 minutes and eventually subsided somewhat after about 2.5 miles into the walk. Strange... read more

    12 months ago via Nike+
  9. Frank Z.'s Photo Frank
    RUN
    injured Wildy Road 3.24 mi 00:47 14:37 pace

    Started off with a 5 minute walk, then running a a managable 9'30" pace intending to do a walk/run. At first walk calfs and lower legs felt so tight, I could barely walk. Starting running... read more

    about 1 year ago via Nike+
  10. Frank Z.'s Photo Frank
    RUN
    Wildy road. Beautiful day!!! 4.35 mi 00:55 12:33 pace

    Gorgeous day!

    about 1 year ago via Nike+
  11. Frank Z.'s Photo Frank
    walk
    tired Warm weather walk in the sun.... 4.35 mi 00:58 13:19 pace

    Warm weather walk with a few short running segments thrown in to prove how out of shape I am. At least I think I lost a few pounds of sweat and I'm gonna count it!

    about 1 year ago via Nike+