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  • This Week time period


  1. RUN
    good Wildy Road 4.31 mi 00:57 13:18 pace

    Sunday walk/run

  2. RUN
    alright Tuesday run/walk 2.84 mi 00:35 12:29 pace

    Not the best, not the worst. Learning the reason to have a rest day while getting back into running. When I run two days in a row, my legs and ankles say no!

  3. RUN
    good 2.25 mi 00:27 11:47 pace

    Run to start off the week. Very high humidity today.

  4. RUN
    blah Jelly legs run. 2.77 mi 00:36 12:59 pace

    Jelly legs run. This one was a planned run that was more of a walk with a little running mixed in. Legs felt like Jello from the previous days run. I love the hurt, but it probably should have been... read more

  5. RUN
    great 2.15 mi 00:26 12:12 pace

    Part 2 of 2. No pain thanks to Paul at ProMotion physical therapy.

  6. RUN
    Part 1 of 2 1.03 mi 00:11:34 11:10 pace

    Part 1 of 2

  7. RUN
    injured 4.26 mi 00:59 13:56 pace

    First two miles were horrible....feel like I shouldn't even include them in my mileage. Lower left leg was causing pain and I am talking to my doctor at an appointment Thursday to see if he wi... read more

  8. RUN
    great RUN 06/09/14 12:51 PM 4.11 mi 00:52 12:44 pace

    Run/Walk with my daughter Makenna. Warm and sunny!

  9. walk
    great WALK 05/27/14 11:55 AM 5.11 mi 01:18 15:16 pace

    Warm walk.

  10. walk
    good WALK 04/28/14 11:59 AM 1.85 mi 00:30 16:15 pace

    Treadmill walk.

  11. RUN
    RUN 04/26/14 03:26 PM 3.02 mi 00:38 12:41 pace


  12. walk
    Walk 04/14/14 12:57 PM 2.5 mi 00:40 15:58 pace


    • Freddy O.
      Freddy O.

      Keep it up, Frank!

      4 months ago Like2 people

    • Frank Z.
      Frank Z.

      Thanks Freddy. It is the consistancy I have to work on. Between work and family, Oh, and for some reason has become difficult to fit in. But I have to make it a priority again.

      4 months ago Like2 people

    • Freddy O.
      Freddy O.

      I get it, but that's life. I'm sure you'll find a way to balance things out!

      4 months ago Like1 person

  13. RUN
    good Treadmill workout 2.25 mi 00:30 13:20 pace

    Motivated by my wife who I met right here on Dailymile, I stepped on the treadmill again to burn some calories. There is nothing more I want than to make this a part of my daily routine. For her, I... read more

  14. RUN
    great Treadmill day 3 week 2 2.01 mi 00:28 13:56 pace

    Legs felt good today. Wanted to go longer but isn't to avoid injury. I want to continue progress and so far, so good!

  15. RUN
    good Treadmill 2.1 mi 00:30 14:17 pace

    Walk/Run. Plan in progress. Goal set. Treadmill time.