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Frank logged 1949 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    alright 2.5 3.05 mi 00:55 18:04 pace

    First gym workout in a long time. I showed up. Lots of work to do.

  2. RUN
    great 4.28 mi 00:51 11:49 pace

    Cool and windy. Perfect!

  3. RUN
    great 4.33 mi 00:53 12:14 pace

    Run/Walk, windy out but the temperature was perfect.

  4. Shared Photo

    Great scenery during my ride today!

  5. VELO
    great 20.98 mi 01:51 11.3mph pace

    Great trail ride today!

  6. walk
    great 4.34 mi 01:14 17:02 pace

    Nice Sunday 4 mile walk with my daughter Makenna.

  7. RUN
    alright 7.25 mi 01:45 14:28 pace

    Treadmill long run training

  8. RUN
    tired 2.57 mi 00:35 13:42 pace

    Nice run/walk interval today. Was hungry due to not eating much last day and a half and are a salad to close to this workout. Never again. Lesson learned.

    • Frank Z.
      Frank Z.

      Ate, not are. Darn spell check. Grrr.

      about 3 years ago Like1 person

    • John
      John

      It takes me almost 2 hours to get ready for a long run - a light sandwich 2 hours before, then water and OJ until I'm hydrated, then out for a run.

      about 3 years ago Like1 person

  9. RUN
    tired 4.02 mi 00:55 13:40 pace

    Hot and Humid run today. Used my new Garmin Vivoactive and set timer for 3:2 run:walk intervals. It's going to be a little more difficult to get back into shape than I imagined but I have to s... read more

  10. RUN
    great 8 mi 01:58 14:45 pace

    Nice calorie burn!