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Dana logged 84 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. RUN
    great Port Orchard, WA 8 mi 01:02 07:45 pace

    Felt pretty strong throughout the run. Legs were a little sluggish initially but then loosened up around miles 3-4.

  2. RUN
    great Port Orchard, WA 9 mi 01:07 07:27 pace

    Marathon pace training day

  3. RUN
    good Port Orchard, WA 6 mi 00:45 07:30 pace

    Nice, easy afternoon run. Great way to wind down for the day!

  4. RUN
    great Port Orchard, WA 12 mi 01:26 07:10 pace

    Easy long training run this morning! Average mile pace was 7:30, with a few 7:20-7:25s, and mile one was ran at 6:47 mile pace! Sweetness :)

  5. RUN
    great Port Orchard, WA 9 mi 01:08 07:30 pace

    Good strong run this afternoon

  6. RUN
    good Bremerton, WA 7 mi 00:53 07:32 pace

    Nice easy run this morning and 3 more miles to follow after work!!

    • Aron S.
      Aron S.

      Nice, that's my I hope I don't injur myself pace.

      about 7 years ago Like

    • Dana P.
      Dana P.

      Thanks, Aron! Lol, yeah, always that ever dreaded fear of twisting an ankle or running into something. But that fear is only exacerbated during peak marathon training. Oh well, I love running!

      about 7 years ago Like

  7. swim
    great 00:30

    This was an off day from training! Love to swim, so therapeutic and great for getting the lactic acid out of your legs :)

  8. RUN
    good 8 mi 00:59 07:25 pace

    Little sore from Saturday's long run but still a good run

  9. RUN
    good Seattle, WA 17 mi 02:07 07:28 pace

    Longest run yet. But finished off Week #10 of training with a bang