Freimutjohannes ran: on 09/20/11

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:45 time
  • 09:20 pace
  • 132 calories
  •  
  •  
  • 228 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:vydkcvepfgkbyealec_hefgoud%7dlmd%7dlc%40qc%5buef%40lgvxa%60and%60hjudffodg%7co%60ghmrh%60nnapb%7eixk%7ce%60f%7cjpg%7eefczfhcvdna%7cgxafc%5e%60ed%40xdlha%3frcu%7eigb%3fa_jhbsctcgmiiea%7dgyain%40%7ddsasfacfs%40_fgc%7djqg%7deafafag%7dbwccc_e_gskgdeh  
great Copacabana 7.75 km 00:45 09:20 pace

over 1 year ago

  • Rebecca G.
    Rebecca G. Nice Job
    Rebecca G. Nice Job:

    How's Rio? Nice workout...I've fallen off the wagon again with my training and managed to do a little today...like your website and your idea...wish I had come up with something like that...lol...wishing you continues success and fun in Rio!

    over 1 year ago

  • Nikeairmax
    Nikeairmax
    Nikeairmax

    Cheap Nike Air Max, Buy Discount Air Max shoes from our Cheap air max shoes sale company, we are professional in selling Nike Air Max shoes to worldwide country. Welcome to website: www.airmaxdiscounts.com

    about 1 year ago • Like