Freimutjohannes ran: on 09/24/11

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:50 time
  • 10:22 pace
  • 147 calories
  •  
  •  
  • 228 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:vydkcvepfgkbyealec_hefgoud%7dlmd%7dlc%40qc%5buef%40lgvxa%60and%60hjudffodg%7co%60ghmrh%60nnapb%7eixk%7ce%60f%7cjpg%7eefczfhcvdna%7cgxafc%5e%60ed%40xdlha%3frcu%7eigb%3fa_jhbsctcgmiiea%7dgyain%40%7ddsasfacfs%40_fgc%7djqg%7deafafag%7dbwccc_e_gskgdeh  
great Copacabana 7.75 km 00:50 10:22 pace