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  • 30 miles
  • 05:02 time
  • 3983 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Umstead Morning Run 8.61 mi 01:27 10:04 pace

    A bit longer than I originally planned.

  2. RUN
    good Umstead Singletrack 15.26 mi 02:27 09:38 pace

    A great morning for singletrack!

  3. RUN
    great Morning Run 9.62 mi 01:21 08:27 pace

    Nice morning, too wet for singletrack.

  4. RUN
    alright Morning Run 6.08 mi 00:58 09:33 pace

    Explored some new trails.

  5. RUN
    good Morning Run 10.76 mi 01:58 10:59 pace

    Nice temperate run.

  6. RUN
    good Morning Run 4.03 mi 00:46 11:30 pace

    Quick morning run, because I had a lot to do today. Ate up some of my time trying to repair a bridge across the creek.

  7. RUN
    good Extra Miles 12.01 mi 01:59 09:52 pace

    They were handing out free extra miles today on the trail!

  8. RUN
    good Morning Run 7.08 mi 01:14 10:30 pace

    A great Wednesday run.

  9. RUN
    good 6.31 mi 01:04 10:06 pace

    Cool and damp morning, but a nice run especially long the creek sections.

  10. RUN
    good Miles for Meg's Smile 5K 2.87 mi 00:20 06:57 pace

    It was a neighborhood charity 5k, but the course was poorly marked so several of us ended up doing a shortened course. A great cause though.

  11. RUN
    good Full Lob Lolly Loop 7.02 mi 01:11 10:02 pace

    Just humid, and I ate a few bugs.

  12. RUN
    good Morning Run 6.12 mi 01:05 10:35 pace

    Humidity and spider webs!

  13. RUN
    good Company Mill Trail 6.11 mi 01:08 11:06 pace

    Beautiful spring morning.

  14. Can't believe what happened in Boston. Every race this year is a reminder of that moment.

  15. RUN
    blah Morning Run 3.09 mi 00:32 10:11 pace

    Just a light run to get ready for the week.

  16. RUN
    good Full Lob Lolly Loop 7.27 mi 01:13 10:00 pace

    Just pushing it out.