Site:
http://www.facebook.com/FDAck228
Miles:
1651 total / 0 in 2018
Goal:

Getting back to running and helping my wife complete her first 15K and goal half marathon - Disney Star Wars Jan 2016!

Wall of Motivation (238)

  1. Gavin
      Nice Job

    Hello Frank, not "seen" you for ages, nicely done 31 mins on a workout

     
  2. Kelly L.
      Get Better

    Sorry to hear about your knee issues Frank. Hope you can get it under contro... read more

     
  3. Kelly S.
      Post a workout!

    Hope you are well Frank.

     
  4. Steven S.
      Post a workout!

    I miss following your training!

     
  5. Kelly S.
      Post a workout!

    Hope you're doing well Frank.

     
  6. Gavin
      Feel Better

    well done Frank on a workout

     
  7. Amy D.
      Great Performance

    I loved reading your recap, too! on a workout

     
  8. Annabelle W.
      Congrats

    40 freaking 9 minutes! I'm speechless. on a workout

     
  9.   You're an Inspiration

    Awesome, awesome, awesome!! on a workout

     
  10. Brad G.
      Congrats

    Great job! Congratulations on the PR! on a workout

     
  11. Jon D.
      You're an Inspiration

    Great work today, Frank! congrats on the PR - and looking forward to the upco... read more

     
  12. Amy M.
      Congrats

    Congrats on the P.R thats awesome glad you had a great race. on a workout

     
  13. Candace S.
      Congrats

    Congrats!! Amazing job!! on a workout

     
  14. Harry K
      Great Performance

    What Tabatha said! Great job Frank! on a workout

     
  15. Annabelle W.
      Good Luck

    get it get get it! on a workout

     
  16. Travis F.
      Good Luck

    Awesome; can't wait to hear your race report! I'm going to try to shoot for ... read more

     
  17. Simon G.
      Cheers

    Don't let the taper bug you out. I hope you are getting excited about the rac... read more

     
  18. Simon G.
      Hi-five

    Great job Frank. What corral are you in? on a workout

     
  19. Charles F.
      Nice Job

    Great job Frank! Glad you and your Dad are better! on a workout

     
  20. Simon G.
      Hi-five

    Nice job as always Frank! on a workout

     
  21.   Nice Job

    Very wise not to push it, so happy to see your foot is getting better. Well d... read more

     
  22. Kelly S.
      Nice Job

    Look at you Mr. 19 miler. Way to go!!! on a workout

     
  23. Simon G.
      Get Better

    Nice run Frank. I hope that ankle gets better. Be careful with the adjustment... read more

     
  24. James L.
      Feel Better

    Almost there Frank! Glad it is not a stress fracture... Pain management is a ... read more

     
  25. Candace S.
      Great Performance

    Wow Frank - great run!! on a workout

     
  26. Gavin
      Feel Better

    Long may the foot stay calm Frank on a workout

     
  27. Meredith L.
      Nice Job

    Great news! KT tape definitely has its uses...it's so good for support. So gl... read more

     
  28. Harry K
      Get Better

    I'm concerned about your foot. Hope it feels better quickly! on a workout

     
  29. Meredith L.
      Nice Job

    Strong miles and a great workout...take care of that foot! on a workout

     
  30. Simon G.
      Hi-five

    I feel you Frank. I have been struggling to get the most out of my new Garmin... read more

     
  31. Ade O.
      Nice Job

    Happy Monday!

     
  32. Simon G.
      Nice Job

    Great job Frank. Nice job sticking to your plan. on a workout

     
  33. Candace S.
      Nice Job

    Nice run Frank!! You will be more than ready :) on a workout

     
  34. Charles F.
      Nice Job

    Great job on the 15 Frank! on a workout

     
  35. Gavin
      Feel Better

    Blood, sweat but no tears what a trooper Frank. on a workout

     
  36.   Cheers

    Crazy conditions! Great run! on a workout

     
  37. Annabelle W.
      Nice Job

    Hope you recover quickly, this be one that makes you stronger for sure! on a workout

     
  38. Kelly S.
      Nice Job

    I respect your dedication Frank, keep up the great work. on a workout

     
  39. Harry K
      Nice Job

    Great run! Excellent job on the milestones Frank! on a workout

     
  40. Candace S.
      Nice Job

    Long sleeves - how nice! Super run! on a workout

     
  41. Ade O.
      Nice Job

    Happy Running Frank!

     
  42. Marguerita M.
      Great Performance

    Excellent job Frank, your well on the road to the Marathon. I always questio... read more

     
  43. Gavin
      Nice Job

    Nice one Frank, well done. on a workout

     
  44. Ade O.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  45.   Nice Job

    Great run!! Have a BLAST this weekend!! on a workout

     
  46. Dale T.
      Nice Job

    Some awesome sweaty recovery miles! Nice work! on a workout

     
  47. Gavin
      Hi-five

    Well "ran" today Frank, looking good for the main event. on a workout

     
  48. Candace S.
      Great Performance

    Great run Frank - good luck on your upcoming half! on a workout

     
  49. Dale T.
      Great Performance

    That is a huge run Frank! Great job and have a great HM next Sunday! on a workout

     
  50. Dale T.
      Nice Job

    Sounds like a great run to start the day! Nice work! on a workout