Site:
http://www.facebook.com/FDAck228
Miles:
1651 total / 0 in 2018
Goal:

Getting back to running and helping my wife complete her first 15K and goal half marathon - Disney Star Wars Jan 2016!

Frank Ackerman ran: Nice and easy. Beauti...

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  • 3 miles
  • 00:31 time
  • 11:55 pace
  • 439 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 2.6 mi 00:31 11:55 pace

Nice and easy. Beautiful morning. Good luck Chicago marathoners - will miss being out there with you tomorrow 😕

  • Ken
    Ken

    Nice work! Yeah I will too!

    almost 3 years ago Like1 person

  • Gavin
    Gavin Nice Job
    Nice Job:

    Hello Frank, not "seen" you for ages, nicely done 31 mins

    almost 3 years ago

  • Steven S.
    Steven S.

    After running Chicago in 2012 and 2013, I always feel like I'm being left out when Race Day comes around. However with so many other races, I don't think I will return to Chicago until the 40th Anniversary in 2017?

    almost 3 years ago Like

  • Kim J.
    Kim J.

    Great miles Frank!!

    almost 3 years ago Like