1651 total / 0 in 2019

Getting back to running and helping my wife complete her first 15K and goal half marathon - Disney Star Wars Jan 2016!

Frank Ackerman ran: I'm back! Hope everyo...

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  • 3 miles
  • 00:36 time
  • 13:39 pace
  • 504 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 2.6 mi 00:36 13:39 pace

I'm back! Hope everyone has been running strong!

Walking and jogging with Rachele to help her with her Disney Star Wars half marathon training. My first training run in many months, and first with the newest of my constant companions - lower jaw orthotic mouthpiece to fix TMJ. I have other constant companions I now deal with I'll discuss in future posts.

Enjoy your weekend!