1651 total / 0 in 2019

Getting back to running and helping my wife complete her first 15K and goal half marathon - Disney Star Wars Jan 2016!

Frank Ackerman ran: And we're back! First...

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  • 3 miles
  • 00:30 time
  • 11:39 pace
  • 332 calories
  • 180 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Paris Marathon Trainnig #1 2.57 mi 00:30 11:39 pace

And we're back! First workout of the Paris training plan, which is yet to be finalized. Warm and windy for a late October afternoon. 5 min walking w/u and c/d, with 20 min run at easy pace. Knee is feeling good, especially after all the running I did playing kickball yesterday!