Site:
http://www.facebook.com/FDAck228
Miles:
1651 total / 0 in 2018
Goal:

Getting back to running and helping my wife complete her first 15K and goal half marathon - Disney Star Wars Jan 2016!

Frank Ackerman ran: Turned out to be the ...

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  • 3 miles
  • 00:46 time
  • 13:56 pace
  • 439 calories
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  • 2057 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Vegas run #2 3.3 mi 00:46 13:56 pace

Turned out to be the lat run during my 13 days in Vegas. Knee OK