Site:
http://www.facebook.com/FDAck228
Miles:
1651 total / 0 in 2018
Goal:

Getting back to running and helping my wife complete her first 15K and goal half marathon - Disney Star Wars Jan 2016!

Frank Ackerman ran: First run on the 13 d...

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  • 4 miles
  • 11:01 time
  • 0:00 pace
  • 460 calories
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  • 2260 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Vegas run #1 4.01 mi 11:01

First run on the 13 day trip to Vegas. Knee OK