Site:
http://www.facebook.com/FDAck228
Miles:
1651 total / 0 in 2018
Goal:

Getting back to running and helping my wife complete her first 15K and goal half marathon - Disney Star Wars Jan 2016!

Frank Ackerman ran: Loving the perfect su...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:37 time
  • 11:02 pace
  • 443 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Last run before Chicago RnR Half 3.39 mi 00:37 11:02 pace

Loving the perfect summer running weather - sunny, upper 50s, and no wind! Too bad this won't stick around. Really hungry before heading out. I intended to run at a slightly easier pace than Monday, but wasn't looking at the watch, so I was actually a little quicker (mid 9s), then walked the last 8 mins to cool down. Knee was a little angrier as a result. Iced for 15 mins after getting home. Will definitely attempt to take it easy on Sunday!

For those of you running in the Chicago Rock 'n' Roll races on Sunday, or just hanging aroud, let's meet up at letter D (for Daily Mile) in the family reunion area - looking forward to seeing you there!