Site:
http://www.facebook.com/FDAck228
Miles:
1651 total / 0 in 2018
Goal:

Getting back to running and helping my wife complete her first 15K and goal half marathon - Disney Star Wars Jan 2016!

Frank Ackerman ran: Beautiful July mornin...

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  • 4 miles
  • 00:42 time
  • 10:06 pace
  • 563 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Friday 4 4.18 mi 00:42 10:06 pace

Beautiful July morning for a run - low 60s and no humidity! Strapped down the achy right knee again. Extremely short w/u, pleased with running in the 9s and the neg splits (10:48, 9:40, 9:20, 9:16). Knee wasn't terribly angry when I finished. Iced and medicated after. Making progress - 9 days 'til Chicago Rock 'n' Roll Half Marathon #3!

  • K
    K

    Woohoo! Awesome Friday 4 Frank! Are we meeting up again this year? Great job today, have a wonderful weekend!

    almost 4 years ago Like1 person

  • Rita D.
    Rita D.

    Fantastic !!!!!!

    almost 4 years ago Like