Site:
http://www.facebook.com/FDAck228
Miles:
1651 total / 0 in 2018
Goal:

Getting back to running and helping my wife complete her first 15K and goal half marathon - Disney Star Wars Jan 2016!

Frank Ackerman ran: Right knee shakeout w...

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  • 3 miles
  • 00:29 time
  • 10:44 pace
  • 351 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Just another run 2.68 mi 00:29 10:44 pace

Right knee shakeout with it fully supported with KT tape and strap. Knee was uncomfortable, but didn't get worse during run. Kept at sub-10 min/mi pace for 20 minutes after a short warmup, so we're making progress.