1651 total / 0 in 2019

Getting back to running and helping my wife complete her first 15K and goal half marathon - Disney Star Wars Jan 2016!

Frank Ackerman ran: Rested and treated ri...

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  • 3 miles
  • 00:45 time
  • 15:00 pace
  • 682 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
blah Just a run 3 mi 00:45 15:00 pace

Rested and treated right knee the past couple of weeks. Got clearance from the chiro to do an easy run. started a little harder than he would have liked. KT taped the knee, but took it off before i got off the driveway. Started a little harder than he would have liked. Time and distance estimated - ran 2 and walked 1 back home. Knee was not too happy, but didn't get worse. We'll see what happens on Friday morning.

At this point, marathion training is on hold and we'll see how I feel for the Chicago RnR half in 18 days.

  • Sue R.
    Sue R.

    Keeping fingers crossed for you Frank!

    over 4 years ago Like1 person

  • Kelly L.
    Kelly L. Get Better
    Get Better:

    Sorry to hear about your knee issues Frank. Hope you can get it under control enough to get some running in this summer!

    over 4 years ago