Site:
http://www.facebook.com/FDAck228
Miles:
1651 total / 0 in 2018
Goal:

Getting back to running and helping my wife complete her first 15K and goal half marathon - Disney Star Wars Jan 2016!

Frank Ackerman ran: Didn't know if this o...

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  • 3 miles
  • 00:43 time
  • 12:30 pace
  • 414 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
alright CMT #25 - round and round 3.4 mi 00:43 12:30 pace

Didn't know if this one was going to happen due to right leg issues (sore knee and tight calf), but pressed on. Summer has arrived - warm and humid! Workout was 10 min walking w/u and c/d, with 15 x (25 sec sprint with 1:05 recovery slow jog/walk).