1651 total / 0 in 2019

Getting back to running and helping my wife complete her first 15K and goal half marathon - Disney Star Wars Jan 2016!

Frank Ackerman ran: And week 6 of Chicago...

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  • 11 miles
  • 02:00 time
  • 11:17 pace
  • 1418 calories
  • 692 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good CMT #24 - long Saturday run 10.64 mi 02:00 11:17 pace

And week 6 of Chicago/Paris Marathon training is in the books! Longest run in a long time - almost cruel the plan called for a session that essentially doubled the longest run so far! 10 min slow jog w/u, 1 hr 40 min at easy pace, and 10 min walking c/d. Did OK considering I got out a lot later than I wanted, but it was still nice. Wind picked up the last 30 minutes and, wouldn't you know it, was in my face!

Happy Father's Day to all the running dads out in DM World!