Site:
http://www.facebook.com/FDAck228
Miles:
1651 total / 0 in 2018
Goal:

Getting back to running and helping my wife complete her first 15K and goal half marathon - Disney Star Wars Jan 2016!

Frank Ackerman ran: Another beautiful mor...

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  • 4 miles
  • 00:45 time
  • 11:46 pace
  • 466 calories
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  • 269 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great CMT #23 - Friday anticipation 3.83 mi 00:45 11:46 pace

Another beautiful morning to run! 10 min slow jog w/u and c/d, with 25 mins at easy pace. Looks like I will get 4 runs in this week for once!