Site:
http://www.facebook.com/FDAck228
Miles:
1651 total / 0 in 2018
Goal:

Getting back to running and helping my wife complete her first 15K and goal half marathon - Disney Star Wars Jan 2016!

Frank Ackerman ran: Misty morning - 5 min...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 01:00 time
  • 10:42 pace
  • 728 calories
  •  
  •  
  • 101 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good CMT #22 - SS threshold 5.64 mi 01:00 10:42 pace

Misty morning - 5 min walking w/u, 15 min at easy pace, then 30 min at SS threshold pace (8:40/mi), with 10 min walking c/d. Didn't hold the threshold pace consistently, but I will get better!