Site:
http://www.facebook.com/FDAck228
Miles:
1651 total / 0 in 2018
Goal:

Getting back to running and helping my wife complete her first 15K and goal half marathon - Disney Star Wars Jan 2016!

Frank Ackerman ran: More extensive recap ...

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  • 27 miles
  • 05:01 time
  • 11:20 pace
  • 3176 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
2013 Bank of America Chicago Marathon 26.5 mi 05:01 11:20 pace

More extensive recap to come, but let's say marathons are tough, but revenge is sweet. New marathon PR by at least 49 minutes! Unfortunately, answering the call of nature cost me my sub-5 hour goal.

  • Tabatha H.
    Tabatha H.

    New PR by 49 minutes? That is HUGE! Well done!

    about 5 years ago Like1 person

  • Dean N.
    Dean N.

    A great improvement and great PR, shame nature cost you your sub 5

    about 5 years ago Like1 person

  • Jennifer J.
    Jennifer J.

    Congrats on your PR!!

    about 5 years ago Like1 person

  • Steve P.
    Steve P.

    Revenge is a dish served best with a monster PR...well done, Frank!

    about 5 years ago Like1 person

  • David F.
    David F.

    Well Done!

    about 5 years ago Like2 people

  • Kelly L.
    Kelly L.

    Great job Frank! Way to get your revenge!!

    about 5 years ago Like1 person

  • Michael
    Michael

    Kapow! 49 minute PR breaker is MASSIVE! Congrats to you on getting your revenge, Frank!

    about 5 years ago Like1 person

  • Chuck J.
    Chuck J.

    Congrats on an excellent marathon, Frank! And what a huge improvement in your PR too! Way to go!

    about 5 years ago Like1 person

  • Tracy S.
    Tracy S.

    You are freaking superstar. I loved following your progress through the tracking link. Well done Frank.

    about 5 years ago Like1 person

  • Julian
    Julian

    Awesome work!

    about 5 years ago Like2 people

  • Amy O.
    Amy O.

    Frank you are amazing! Congrats!

    about 5 years ago Like1 person

  • Brie
    Brie

    A 49 minute PR is awesome! I was so happy when I got back to my car and saw your time!! I knew you were going to kick last years time in the butt and feel vindicated. Great job, Frank!!

    about 5 years ago Like1 person

  • Steven S.
    Steven S.

    Congrats. Missed you again this year. Wasn't it a beautiful day for a marathon?

    about 5 years ago Like1 person

  • Kim J.
    Kim J.

    Way to go Frank! Awesome race and congratulations on the new PR! You rock!

    about 5 years ago Like1 person

  • Elysia
    Elysia

    Wow, great run, Frank!!

    about 5 years ago Like1 person

  • Harry K
    Harry K Great Performance
    Great Performance:

    What Tabatha said! Great job Frank!

    about 5 years ago

  • K
    K

    I can relate Frank but congrats on one helluva PR bud! Glad I saw you this morning! I knew we'd bump into each other.

    about 5 years ago Like

  • Candace S.
    Candace S. Congrats
    Congrats:

    Congrats!! Amazing job!!

    about 5 years ago

  • Amy M.
    Amy M. Congrats
    Congrats:

    Congrats on the P.R thats awesome glad you had a great race.

    about 5 years ago

  • Jon D.
    Jon D. You're an Inspiration
    You're an Inspiration:

    Great work today, Frank! congrats on the PR - and looking forward to the upcoming recap!

    about 5 years ago

  • Brad G.
    Brad G. Congrats
    Congrats:

    Great job! Congratulations on the PR!

    about 5 years ago

  • Angie W. You're an Inspiration
    You're an Inspiration:

    Awesome, awesome, awesome!!

    about 5 years ago

  • Gozling
    Gozling

    You have worked so hard for this!!! CONGRATULATIONS on an AMAZING new PR!!!!!!!

    about 5 years ago Like

  • Annabelle W.
    Annabelle W. Congrats
    Congrats:

    40 freaking 9 minutes! I'm speechless.

    about 5 years ago

  • Brian A.
    Brian A.

    Ya killed it, Frank!

    about 5 years ago Like

  • Amy D.
    Amy D. Great Performance
    Great Performance:

    I loved reading your recap, too!

    about 5 years ago