Site:
http://www.facebook.com/FDAck228
Miles:
1651 total / 0 in 2018
Goal:

Getting back to running and helping my wife complete her first 15K and goal half marathon - Disney Star Wars Jan 2016!

Frank Ackerman ran: Easy shakeout run - b...

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  • 4 miles
  • 00:52 time
  • 12:56 pace
  • 737 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great CMT #94 - shakeout on the lake front 4 mi 00:52 12:56 pace

Easy shakeout run - beautiful morning. After 6 months, two races, and 521 miles, only 26.2 miles stand between me and my marathon revenge - bwaaahaaahaaa! :-)