Site:
http://www.facebook.com/FDAck228
Miles:
1651 total / 0 in 2018
Goal:

Getting back to running and helping my wife complete her first 15K and goal half marathon - Disney Star Wars Jan 2016!

Frank Ackerman ran: Nice morning. 5 min w...

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  • 3 miles
  • 00:33 time
  • 10:59 pace
  • 353 calories
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  • 239 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good CMT #71 - fartleks 3 mi 00:33 10:59 pace

Nice morning. 5 min walking warmup, then 10 x (1 min HM pace with 1 min MP recovery), then walked to cool down.