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Frank Ackerman ran: Calf was very sore ye...
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- 4 miles
- 00:43 time
- 09:55 pace
- 585 calories
Calf was very sore yesterday,so I didn't know if I would be able to do this today, but felt OK when I woke up. Coolest run of the summer - 59 degrees at start! Decided to run repeats on a short, slight hill for the first mile. Calf didn't like that too much! After 4 intervals (ran up and down), ran three miles on relatively flat roads. Was able to pick up the speed between miles 2 and 3. When I hit mile 4, slow jogged to house to cool down.
Mile 1 - 10:58
Mile 2 - 9:52
Mile 3 - 9:10
Mile 4 - 9:32
Last 0.32 - 10:29
Best pace - 7:54
Calf raises/drops to stretch and the Stick to massage. Happy Monday!