Frank Ackerman ran: Calf was very sore ye...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:43 time
  • 09:55 pace
  • 585 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Hills and flats 4.32 mi 00:43 09:55 pace

Calf was very sore yesterday,so I didn't know if I would be able to do this today, but felt OK when I woke up. Coolest run of the summer - 59 degrees at start! Decided to run repeats on a short, slight hill for the first mile. Calf didn't like that too much! After 4 intervals (ran up and down), ran three miles on relatively flat roads. Was able to pick up the speed between miles 2 and 3. When I hit mile 4, slow jogged to house to cool down.

Splits:
Mile 1 - 10:58
Mile 2 - 9:52
Mile 3 - 9:10
Mile 4 - 9:32
Last 0.32 - 10:29
Best pace - 7:54

Calf raises/drops to stretch and the Stick to massage. Happy Monday!

10 months ago