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Frank Ackerman ran: The best part of this...
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- 13 miles
- 02:16 time
- 10:21 pace
- 1883 calories
The best part of this race was getting to run with DM friend Krista C. and meeting @David F, @Ken W, and @Kelly L, then enjoying a nice post-race brunch with Kelly and her DM friends. Started out a little fast, especially with the interrupted training due to the calf. I managed to hang with Krista for the first nine miles before dropping back - I felt like dropping back after the 10K mark, but Krista did a great job urging me along. I walked more than ran the last 4 miles, but did run hard the last mile to the finish. The calf is sore and stiff, but I have a one hour massage later this afternoon. Hoping that PT the next two weeks will help me get over the hump since the big race (Chicago Marathon) is 11 weeks away.