You've got to login or join dailymile to do that
Frank Ackerman ran: Three more weeks of P...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 00:45 time
- 09:58 pace
- 627 calories
Three more weeks of PT on the calf since we are making progress. I told the therapist that I would be running the next two days (at least) to see how the calf holds up. Another nice morning to run. Streteched out the calf and had 10 min slow jog warmup and cooldown around 25 min easy pace running. Calf was really stiff after PT, so it took the entire warmup time to finally loosen. Splits:
Mile 1 - 10:35
Mile 2 - 9:42
Mile 3 - 9:06
Mile 4 - 9:58
Last half - 11:08
Calf really tightened up once I stopped, so I stretched and iced. Feels fine now. We'll see how it goes tomorrow - will try for 2 hrs. Happy Friday!