- Site:
- http://www.facebook.com/FDAck228
- Miles:
- 929 total / 189 in 2013
- Goal:
Plotting my marathon revenge for 2013 :-)
Frank Ackerman ran: Took it inside since ...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 6 miles
- 01:06 time
- 10:28 pace
- 791 calories
- details
good
TM run
6.29
mi
01:06
10:28 pace
Took it inside since it is so HOT! Wanted to stop after 30 minutes, but kept on going. Last 5 min was slow cool down walk. Calf sore, but manageable.
Well done Frank - very wise to run it inside (take it from someone who suffered from heat stroke and dehydration today).
11 months ago • Like • 1 person
Great run on the TM!
11 months ago • Like • 1 person
Great job Frank!
11 months ago • Like • 1 person
Good work pushing through. Don't blame you for staying inside!
11 months ago • Like • 1 person
Great job with the 6 inside today Frank!
11 months ago • Like • 1 person
Good job for getting through it!
11 months ago • Like • 1 person
Lot of miles on the TM! Watch the calf.. manageable isn't great.
11 months ago • Like • 1 person
i hope it is a good sore... nice tm!! when do you go see the physio again?
11 months ago
That's some mental toughness pushing through on the treadmill. Excellent 10k, Frank :)
11 months ago • Like • 2 people
Well done for keeping going. Hope your calf gets better soon.
11 months ago • Like • 1 person
Way to push through and get it done Frank.
11 months ago • Like • 1 person
@Goz - I have two more sessions on Tuesday and Thursday.
11 months ago • Like • 1 person
ahh cool!! hope they help get that kink out!
11 months ago • Like • 2 people
Good work, Frank! Great miles! Cooler weather finally arrived here today, maybe headed your way, I hope?
11 months ago • Like • 1 person
Nice run! way to tough it out and good decision to take it inside! Was nicer here tonight hope it hangs around for awhile.
11 months ago • Like • 1 person
Great 10K Frank!
11 months ago • Like • 1 person
Nice 10k, Frank! Keep an eye on that calf!
11 months ago • Like • 1 person
Nicely done, Frank! Sounds like some extra TLC might be in order for the calf!
11 months ago • Like • 1 person
Well done Frank. Still sending you positive energy to repair your calf.
11 months ago • Like • 1 person
Good job getting it done on the dreadmill Frank!
11 months ago • Like • 1 person
Glad to see you don't "dread the tread," Frank! Keep it up and keep healthy!
11 months ago • Like • 1 person
Nice job Frank! Heat finally letting us back outside again! Great run though, hope that calf is just a little tight.
11 months ago
Nice job with your running as usual keep pressing them!
10 months ago • Like • 1 person
Looks like a really good run, especiall with your calf playing up. Well done.
10 months ago • Like • 1 person