- Site:
- http://www.facebook.com/FDAck228
- Miles:
- 1006 total / 266 in 2013
- Goal:
Plotting my marathon revenge for 2013 :-)
Frank Ackerman ran: Warm and humid, but d...
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- 5 miles
- 00:45 time
- 09:33 pace
- 627 calories
- details
good
Typical Friday CMT run
4.71
mi
00:45
09:33 pace
Warm and humid, but did much better holding the correct paces. Glad to get out early today - supposed to be over 100 again. Happy Friday folks!
Many are taking advantage of the cooler temps this morning! Glad you did with a nice run!
12 months ago • Like • 1 person
Nice job.
12 months ago • Like • 1 person
Nice work Frank. I hope the workday moves quickly and the weekend is here before you know it :)
12 months ago • Like • 1 person
Nice miles to start the day!
12 months ago • Like • 1 person
Good early run!
12 months ago • Like • 1 person
Nice early miles, Frank! Glad that you're back to posting regular miles again!
12 months ago • Like • 1 person
Nice job!
12 months ago • Like • 1 person
Nice work Frank! Sunday now its supposed to be in the 80's unfortunately it will not be for my longer run tomorrow! :(
12 months ago • Like • 1 person
Nice run, Frank! Glad you're healing and back at it!
12 months ago • Like • 1 person
Super run Frank! Good job getting out early!
12 months ago • Like • 1 person
Very NICE run today!!!
12 months ago • Like • 1 person
Good run Frank.
12 months ago • Like • 1 person
Great job, Frank!
12 months ago • Like • 1 person
Way to get it done Frank! Nice Pace. Have a great weekend!
12 months ago • Like • 1 person
YAY!!! great job
12 months ago • Like • 1 person
Great run! Early is the way to do it, if you can.
12 months ago • Like • 1 person
Glad the calf is getting better, nice job beating the heat.
12 months ago • Like • 1 person
Nice job Frank! Great run!
11 months ago