You've got to login or join dailymile to do that
Frank Ackerman ran: Warm and humid, but d...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 00:45 time
- 09:33 pace
- 627 calories
Warm and humid, but did much better holding the correct paces. Glad to get out early today - supposed to be over 100 again. Happy Friday folks!