- Site:
- http://www.facebook.com/FDAck228
- Miles:
- 932 total / 192 in 2013
- Goal:
Plotting my marathon revenge for 2013 :-)
Frank Ackerman did a fitness workout: Jumped on the bandwag...
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good
Sexy 60/60/60 + calf exercises
00:10:00
Jumped on the bandwagon to see if I could get sexier - not too bad.
haha nice!!!! good work! :)
11 months ago • Like • 1 person
HA! Ok- What is 60/60/60???? I have seen that on here before!! I did do my calf exercises too this morning! I am nervous because they are still sore but not as bad as they were last week- how do I know if its ok for my to try tomorrow? It has been a week now.
11 months ago • Like • 1 person
Woot!
11 months ago • Like • 1 person
YAY :)
11 months ago • Like • 1 person
Great job!
11 months ago • Like • 1 person
Nice!
11 months ago • Like • 1 person
Smiles
11 months ago • Like • 1 person
LOL! Great!
11 months ago • Like
It may be hard for you to be sexier Frank but nice work anyway :P
11 months ago • Like • 1 person