- Site:
- http://www.facebook.com/FDAck228
- Miles:
- 919 total / 178 in 2013
- Goal:
Plotting my marathon revenge for 2013 :-)
Frank Ackerman ran: Since I still had a l...
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- 2 miles
- 00:18 time
- 12:00 pace
- 251 calories
- details
good
Then I was BAD ;-p
1.5
mi
00:18
12:00 pace
Since I still had a little left, I hopped on the 'mill for a slow jog. Calf feels OK after all that. Happy Saturday!
glad to hear the cale is still ok!!!
11 months ago • Like • 1 person
Cool.
11 months ago • Like • 1 person
Great calf news :)
11 months ago • Like • 1 person
Feel better and hope it heels,enjoy your weekend
11 months ago • Like • 1 person
That's good news!
11 months ago • Like • 1 person
Can't say you were bad if you didn't hurt yourself :) Good job!
11 months ago • Like • 1 person
Awesome
11 months ago • Like • 1 person
As long as you're careful. :)
11 months ago • Like • 1 person
Your secret is safe with us. Glad it is feeling OK!
11 months ago • Like • 1 person
Glad the calf is feeling good! Just be careful!
11 months ago • Like • 1 person
Happy Saturday :)
11 months ago • Like • 1 person