Site:
http://www.facebook.com/FDAck228
Miles:
1625 total / 165 in 2014
Goal:

2014 Chicago Marathon - having fun touring the Windy City on foot for the third year in a row Schneider Electric Marathon de Paris 2015 - first trip to France!

Frank Ackerman ran: Vacation is over and ...

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  • 3 miles
  • 00:25 time
  • 07:56 pace
  • 348 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good SFEA 5K - it's amazing' what LD training can do 3.15 mi 00:25 07:56 pace

Vacation is over and training will ramp up soon. This is the second time I've run this race - last year's race was my first ever. Started too fast, but held steady the last two miles. Splits: 7:20, 8:15, 8:10, and 7:40 for last 0.15. Old 5K PR was 32:17, new PR 25 flat! Happy running!