Site:
http://www.facebook.com/FDAck228
Miles:
1625 total / 165 in 2014
Goal:

Schneider Electric Marathon de Paris 2015 - first trip to France!

Frank Ackerman ran: Easy recovery run bef...

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  • 3 miles
  • 00:30 time
  • 09:44 pace
  • 421 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good CMT#5 - recovery run 3.11 mi 00:30 09:44 pace

Easy recovery run before church. Looks like the plan has this workout scheduled the day after every long run. 5 min slow jog warmup, 20 min at easy pace, and 5 min slow jog cooldown. Already humid and getting warm - came back drenched in liquid awesomeness :-)