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Frank Ackerman ran: Easy recovery run bef...
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- 3 miles
- 00:30 time
- 09:44 pace
- 421 calories
Easy recovery run before church. Looks like the plan has this workout scheduled the day after every long run. 5 min slow jog warmup, 20 min at easy pace, and 5 min slow jog cooldown. Already humid and getting warm - came back drenched in liquid awesomeness :-)