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Frank Ackerman ran: Chicago marathon trai...
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- 6 miles
- 00:50 time
- 08:59 pace
- 701 calories
Chicago marathon training #2 - steady state threshold run. After taking out the trash, making coffee, fixing the kids their morning hot cocoa and wife her coffee, and taking out the trash (!), lunge matrix and 5 min slow jog warm up, 15 min easy pace, 20 min at race pace, and 10 min cooldown jog.
I felt the race pace kicked my butt, but I kept telling myself that I was able to kick it up a notch during Saturday's race after 10 miles, so I should be able to do this.
Here are the splits:
Mile 1 - 9:37
Mile 2 - 8:58
Mile 3 - 8:09
Mile 4 - 8:04
Mile 5 - 9:05
Fastest mile - 7:54
miCoach graded me at 92% :-) Happy Wednesday!