1651 total / 0 in 2018

Getting back to running and helping my wife complete her first 15K and goal half marathon - Disney Star Wars Jan 2016!

Frank Ackerman ran: One hour massage yest...

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  • 4 miles
  • 00:45 time
  • 10:53 pace
  • 631 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good And the beat goes on - Chicago Marathon Training #1 4.13 mi 00:45 10:53 pace

One hour massage yesterday afternoon was fantastic! This was a recovery run/first Chicago Marathon training session. I started training early due to possibly losing some time during my trip to Italy in late May-early June.

I took it to the gym TM because of rainy weather - yeah, I know, I wimped out ;-)
10 min slow jog warmup, 25 min at easy pace, and 10 min slow jog cooldown.

Have a great Monday - I appreciate your kind words and motivations from the past weekend!