Site:
http://www.facebook.com/FDAck228
Miles:
1637 total / 177 in 2014
Goal:

Schneider Electric Marathon de Paris 2015 - first trip to France!

Frank Ackerman ran: One hour massage yest...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:45 time
  • 10:53 pace
  • 631 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good And the beat goes on - Chicago Marathon Training #1 4.13 mi 00:45 10:53 pace

One hour massage yesterday afternoon was fantastic! This was a recovery run/first Chicago Marathon training session. I started training early due to possibly losing some time during my trip to Italy in late May-early June.

I took it to the gym TM because of rainy weather - yeah, I know, I wimped out ;-)
10 min slow jog warmup, 25 min at easy pace, and 10 min slow jog cooldown.

Have a great Monday - I appreciate your kind words and motivations from the past weekend!