- Site:
- http://www.facebook.com/FDAck228
- Miles:
- 926 total / 186 in 2013
- Goal:
Plotting my marathon revenge for 2013 :-)
Frank Ackerman ran: One hour massage yest...
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- 4 miles
- 00:45 time
- 10:53 pace
- 631 calories
- details
good
And the beat goes on - Chicago Marathon Training #1
4.13
mi
00:45
10:53 pace
One hour massage yesterday afternoon was fantastic! This was a recovery run/first Chicago Marathon training session. I started training early due to possibly losing some time during my trip to Italy in late May-early June.
I took it to the gym TM because of rainy weather - yeah, I know, I wimped out ;-)
10 min slow jog warmup, 25 min at easy pace, and 10 min slow jog cooldown.
Have a great Monday - I appreciate your kind words and motivations from the past weekend!
Nice RR Frank.
about 1 year ago • Like • 1 person
Great recovery run!
about 1 year ago • Like • 1 person
Great run!
about 1 year ago • Like • 1 person
great run!
about 1 year ago • Like • 1 person
Great recovery run, Frank. Excited to hear how Chicago training goes!
about 1 year ago • Like • 1 person
sounds good
about 1 year ago • Like • 1 person
Nice recovery run, Frank!
about 1 year ago • Like • 1 person
yay, wtg!
about 1 year ago • Like • 1 person
A massage sounds great! NIce run Frank!
about 1 year ago • Like • 1 person
Great way to cap off the weekend! Nice work Frank!
about 1 year ago • Like • 1 person
Cool down brother, i know it was a great job.
about 1 year ago • Like • 1 person
Nice start to marathon training. I am trying to decide what week I am going to start my marathon training. What plan are you using?
about 1 year ago • Like • 2 people
@J - I am using a Greg McMillian plan that is available through the adidas miCoach app. I'm doing level 4 (4 hr goal) and have 5 workouts/week, with one long run, a couple of easy runs, and a little speed work. I used his level 3 half marathon plan on the same app to prep for Saturday and enjoyed it. And it worked - I ended up running much faster than the original goal!
about 1 year ago • Like • 1 person
Now that's the way to follow up a half marathon!!! Nice recovery run today, Frank!
about 1 year ago • Like • 1 person
Ok, and hour massage AND an upcoming trip to Italy? I'm officially jealous.
about 1 year ago • Like • 1 person
I hope you get to run in Italy!
about 1 year ago • Like • 1 person
Today was wimping out?! I'd like to see you in over drive. :-) Nice planning, Frank. Where in Italy are you heading to? Business or pleasure?
about 1 year ago • Like • 1 person
@Pamela - pure pleasure celebrating our 10th anniversary. We will be visiting Rome, Florence and Venice, with a little day trip to Pisa.
about 1 year ago • Like
LUCKY!!! a massage and a trip to Italy!
about 1 year ago • Like • 1 person
@Amy - Rachele says I can run during the trip, so I'm looking for running routes in each city. Will have to take some pictures!
about 1 year ago • Like • 1 person