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Frank Ackerman ran: Rare midweek afternoo...
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- 5 miles
- 00:47 time
- 09:11 pace
- 649 calories
Rare midweek afternoon tempo run. 15 min easy pace warmup, 15 min @ half marathon pace, and 15 min cooldown at easy pace. Still getting faster since I went further than last week's tempo run. Fastest mile 7:36.