Site:
http://www.facebook.com/FDAck228
Miles:
1625 total / 165 in 2014
Goal:

Schneider Electric Marathon de Paris 2015 - first trip to France!

Frank Ackerman ran: Rare midweek afternoo...

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  • 5 miles
  • 00:47 time
  • 09:11 pace
  • 649 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Tempo around Morton 5.1 mi 00:47 09:11 pace

Rare midweek afternoon tempo run. 15 min easy pace warmup, 15 min @ half marathon pace, and 15 min cooldown at easy pace. Still getting faster since I went further than last week's tempo run. Fastest mile 7:36.