Site:
http://www.facebook.com/FDAck228
Miles:
1637 total / 0 in 2015
Goal:

Schneider Electric Marathon de Paris 2015 - first trip to France!

Frank Ackerman ran: Nice conditions for a...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 11 miles
  • 01:40 time
  • 09:18 pace
  • 1412 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Morton to East Peoria Trail 10.78 mi 01:40 09:18 pace

Nice conditions for a long run - cool and a little overcast for the first 90 minutes. Lunge matrix and 10 min slow jog warmup, 1:20@ easy pace, and 10 min slow jog cool down. Only downer was getting attacked by a little dog being walked between miles 7 and 8 - ripped a hole in my tights! Glad I was wearing them as I would have had a hole around my right knee instead. I should have stopped to show the owner, but I was in the flow at the time. Splits - 9:26, 9:20, 9:19, 9:04, 9:04, 9:04, 8:47, 8:58, 9:02, 9:33. Feeling good with four weeks to go until my first half!

  • Krista C.
    Krista C.

    You will do awesome Frank! I did not know it was your first half- don't go out too fast is my only advice! It will kill you in the end- your splits for this run was really good- start slow and depending on how you feel.... go in for the kill in the end!!! Awesome job!

    about 3 years ago Like1 person

  • Hill
    Hill

    Great run Frank!

    about 3 years ago Like1 person

  • Amy D.
    Amy D.

    Fantastic run Frank! You are going to rock your first half.

    about 3 years ago Like1 person

  • Sang Y.
    Sang Y.

    Great job on the long run!

    about 3 years ago Like1 person

  • Dan F.
    Dan F.

    Nice job Frank and good splits! You got the half in the bag!

    about 3 years ago Like1 person

  • Angela H.
    Angela H.

    Awesome job!!

    about 3 years ago Like1 person

  • Matt C.
    Matt C.

    Nice! Your set for a half.

    about 3 years ago Like1 person

  • Joy R.
    Joy R.

    Darn those dogs!!! You are going to rock your first half - just follow what Krista said and don't go out too fast and you'll be awesome!

    about 3 years ago Like1 person

  • Nathan C.
    Nathan C.

    U rock dude!

    about 3 years ago Like1 person

  • Matt C.
    Matt C.

    Nice pace! Your definitly ready for a half.

    about 3 years ago Like1 person

  • Travis F.
    Travis F.

    Great run, Frank! Glad the dog wasn't bigger.

    about 3 years ago Like1 person

  • Ellisha I.
    Ellisha I.

    Excellent job! Didn't realize this will be your 1st half! How exciting!! You are so ready!! As for the dog... Crapola!!

    about 3 years ago Like1 person

  • Wendy
    Wendy

    Excellent job Frank! You will do great at the half!

    about 3 years ago Like1 person

  • Jill C.
    Jill C.

    Great work on those negative splits Frank, looks like you're ready for the half.

    about 3 years ago Like1 person

  • Mark E.
    Mark E.

    Awesome running there, Frank!

    about 3 years ago Like1 person

  • Wanda
    Wanda

    Great job, Frank! You're gonna rock your half!

    about 3 years ago Like1 person

  • Liz B.
    Liz B.

    Awesome job Frank! And nice work fending off the ankle-biter. You'll have a terrific half, no doubt!

    about 3 years ago Like1 person

  • Gozling
    Gozling

    Way to go!!!!! You will do awsome!!!

    about 3 years ago Like1 person

  • Shanna W.
    Shanna W.

    It WAS a good day for a run in IL! :) Great 10+ today, Frank. You're going to rock that half!

    about 3 years ago Like1 person

  • Patrick K.
    Patrick K.

    Great job as usual,this time you did more great and as i watch your pace very keen,keep going my friend.

    about 3 years ago Like1 person

  • Joelle
    Joelle

    omg!! Did you kick the little dog away? I hate when people don't leash their dogs. Awesome 10 miler. You've got this half in the bag!

    about 3 years ago Like1 person

  • Pamela H.
    Pamela H.

    Hi Frank! Thank you for the add. Looking forward to sharing motivation and inspiration with you!

    about 3 years ago Like1 person

  • Harry 5k
    Harry 5k

    Great run and nice pace. You're doing great in prep for your half! Keep rolling!

    about 3 years ago Like1 person

  • Morgan J.
    Morgan J.

    great run! I have to run 10 miles this week for my long run

    about 3 years ago Like1 person

  • Kelly S.
    Kelly S.

    Sounds like a dog gone trail...lol...great run though!

    about 3 years ago Like1 person

  • Simon G.
    Simon G. Good Luck
    Good Luck:

    You certainly are in good shape for your race. Really solid run. I would have been very happy with it. Enjoy it. I plan to do my first this year too.

    about 3 years ago