Site:
http://www.facebook.com/FDAck228
Miles:
1651 total / 0 in 2016
Goal:

Getting back to running and helping my wife complete her first 15K and goal half marathon - Disney Star Wars Jan 2016!

Frank Ackerman ran: intervals kicked my b...

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  • 3 miles
  • 00:30 time
  • 09:23 pace
  • 428 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Morton, Il 3.23 mi 00:30 09:23 pace

intervals kicked my butt! Fastest mile 8:20. Get another shot on Wednesday!