Site:
http://www.facebook.com/FDAck228
Miles:
1651 total / 0 in 2017
Goal:

Getting back to running and helping my wife complete her first 15K and goal half marathon - Disney Star Wars Jan 2016!

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Frank logged 1651 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. Shared Photo

    Finish photo from Sunday's Hot Chocolate 15k in Chicago. Recap to follOW.

  2. RUN
    injured 9.32 mi 02:04 13:17 pace

    Longest run since the 2014 Chicago Rock 'n' Roll Half Marathon and only the third run since 10k in mid September.

    Beautiful fall morning for a run - mid 40s, bright sunshine and no wind,... read more

  3. RUN
    good 2.6 mi 00:31 11:55 pace

    Nice and easy. Beautiful morning. Good luck Chicago marathoners - will miss being out there with you tomorrow 😕

    • Ken W.
      Ken W.

      Nice work! Yeah I will too!

      over 1 year ago Like1 person

    • Gavin
      Gavin Nice Job
      Nice Job:

      Hello Frank, not "seen" you for ages, nicely done 31 mins

      over 1 year ago

    • Steven S.
      Steven S.

      After running Chicago in 2012 and 2013, I always feel like I'm being left out when Race Day comes around. However with so many other races, I don't think I will return to Chicago until the 40th Anniversary in 2017?

      over 1 year ago Like

    • Kim J.
      Kim J.

      Great miles Frank!!

      over 1 year ago Like

  4. RUN
    good 2.6 mi 00:36 13:39 pace

    I'm back! Hope everyone has been running strong!

    Walking and jogging with Rachele to help her with her Disney Star Wars half marathon training. My first training run in many months, and first... read more

  5. RUN
    good 2.44 mi 00:29 11:42 pace

    Ok run - sunny and breezy. All things considered, can't complain because the knee feels great!

  6. RUN
    great Paris Marathon Trainnig #1 2.57 mi 00:30 11:39 pace

    And we're back! First workout of the Paris training plan, which is yet to be finalized. Warm and windy for a late October afternoon. 5 min walking w/u and c/d, with 20 min run at easy pace. Kn... read more

  7. Good luck to all running the 2014 Chicago Marathon - wish I could be out there with you!

    • Steven S.
      Steven S.

      After 2012 and 2013, I'm out this year as well. Instead I'm going to D.C. for Marine Corps Marathon on the 26th.

      over 2 years ago Like

    • Kelly L.
      Kelly L.

      We missed you in Chi-town this weekend Frank. Hope your body is recovering well.

      over 2 years ago Like

  8. RUN
    good Vegas run #2 3.3 mi 00:46 13:56 pace

    Turned out to be the lat run during my 13 days in Vegas. Knee OK

  9. RUN
    good Vegas run #1 4.01 mi 11:01

    First run on the 13 day trip to Vegas. Knee OK

  10. Officially deferred my entry to the 2014 Chicago Marathon yesterday. Just lost too much time dealing with the knee and not running. Hope to get clearance form the doctor on Thursday to start hittin... read more

  11. Shared Photo

    Here are my splits and results from Sunday's half. All things considered, glad to have finished - hope the ol' body heals quickly. Felt like I ran a full after this one!

  12. RUN
    good Last run before Chicago RnR Half 3.39 mi 00:37 11:02 pace

    Loving the perfect summer running weather - sunny, upper 50s, and no wind! Too bad this won't stick around. Really hungry before heading out. I intended to run at a slightly easier pace than M... read more

  13. RUN
    alright Monday run 2.66 mi 00:30 11:16 pace

    Half marathon race week has arrived! 4 min walking w/u, the ran at easy pace for 2 miles before cooling down. Knee was OK. Should be fine to gut it out on Sunday morning.

  14. RUN
    good Friday 4 4.18 mi 00:42 10:06 pace

    Beautiful July morning for a run - low 60s and no humidity! Strapped down the achy right knee again. Extremely short w/u, pleased with running in the 9s and the neg splits (10:48, 9:40, 9:20, 9:16)... read more

    • K
      K

      Woohoo! Awesome Friday 4 Frank! Are we meeting up again this year? Great job today, have a wonderful weekend!

      over 2 years ago Like1 person

    • Rita D.
      Rita D.

      Fantastic !!!!!!

      over 2 years ago Like

  15. RUN
    alright Just another run 2.68 mi 00:29 10:44 pace

    Right knee shakeout with it fully supported with KT tape and strap. Knee was uncomfortable, but didn't get worse during run. Kept at sub-10 min/mi pace for 20 minutes after a short warmup, so ... read more

  16. RUN
    blah Just a run 3 mi 00:45 15:00 pace

    Rested and treated right knee the past couple of weeks. Got clearance from the chiro to do an easy run. started a little harder than he would have liked. KT taped the knee, but took it off before i... read more

    • Sue R.
      Sue R.

      Keeping fingers crossed for you Frank!

      over 2 years ago Like1 person

    • Kelly L.
      Kelly L. Get Better
      Get Better:

      Sorry to hear about your knee issues Frank. Hope you can get it under control enough to get some running in this summer!

      over 2 years ago

  17. RUN
    alright CMT #25 - round and round 3.4 mi 00:43 12:30 pace

    Didn't know if this one was going to happen due to right leg issues (sore knee and tight calf), but pressed on. Summer has arrived - warm and humid! Workout was 10 min walking w/u and c/d, wit... read more

  18. RUN
    good CMT #24 - long Saturday run 10.64 mi 02:00 11:17 pace

    And week 6 of Chicago/Paris Marathon training is in the books! Longest run in a long time - almost cruel the plan called for a session that essentially doubled the longest run so far! 10 min slow j... read more

  19. RUN
    great CMT #23 - Friday anticipation 3.83 mi 00:45 11:46 pace

    Another beautiful morning to run! 10 min slow jog w/u and c/d, with 25 mins at easy pace. Looks like I will get 4 runs in this week for once!

  20. RUN
    good CMT #22 - SS threshold 5.64 mi 01:00 10:42 pace

    Misty morning - 5 min walking w/u, 15 min at easy pace, then 30 min at SS threshold pace (8:40/mi), with 10 min walking c/d. Didn't hold the threshold pace consistently, but I will get better!