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Charley logged 75 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    great 3.5 km 00:12:00 05:31 pace

    Holy crap for some reason this run felt soo easy yet I was flying! :D
    Runs like this are what make me love running :D
    Who says you can't run fast barefoot?

  2. RUN
    great Treadmill 2 mi 00:18 09:09 pace

    Just finished a quick 2 mi on the dreadmill, barefoot (ok, well, socks, close enough >.<)
    Slight incline, didn't breath through my mouth once! :D
    I don't know how I managed to go a ... read more

  3. RUN
    great Dreadmill 1.61 km 00:09:55 09:54 pace

    50% max incline, 30 sec run, 30 sec speed walk
    :D

  4. RUN
    great Dreadmill 1.61 km 00:10:27 10:26 pace

    50% max incline, 30s run, 45s fast walk
    One of my, quite possibly my most, satisfying runs ever, just felt good ya know? :D