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  • 2 miles
  • 00:30 time
  • 194 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Charley B.'s Photo Charley
    RUN
    great Treadmill 2 mi 00:18 09:09 pace

    Just finished a quick 2 mi on the dreadmill, barefoot (ok, well, socks, close enough >.<)
    Slight incline, didn't breath through my mouth once! :D
    I don't know how I managed to go a ... read more

    about 1 month ago
  2. Charley B.'s Photo Charley
    RUN
    great Dreadmill 1.61 km 00:09:55 09:54 pace

    50% max incline, 30 sec run, 30 sec speed walk
    :D

    6 months ago
  3. Charley B.'s Photo Charley
    RUN
    great Dreadmill 1.61 km 00:10:27 10:26 pace

    50% max incline, 30s run, 45s fast walk
    One of my, quite possibly my most, satisfying runs ever, just felt good ya know? :D

    6 months ago
  4. Charley B.'s Photo Charley
    RUN
    alright Deathmill 1.6 km 00:11:40 11:44 pace

    Incline 1/2 of max, 30 seconds sprint, 45 seconds powerwalk

    6 months ago
  5. Charley B.'s Photo Charley
    RUN
    tired Deathmill 1.61 km 00:13:10 13:09 pace

    High incline, 30 sec sprint, 1 min walk

    6 months ago
  6. Charley B.'s Photo Charley
    RUN
    great ~6k 6.18 km 00:38 09:58 pace

    \/\/()()T
    Longest run I've ever done...in my life! :O
    It's not exactly what one might call "fast", but I did it and I'm happy with that.
    Take that people who say you can&#x... read more

    8 months ago   
    • Bob N.
      Bob N.
      Bob N.

      Awesome job Charley, just remember speed is just relative, and you will find that as you solidify the running form the speed will just come.

      8 months ago • Like

    • Ann V.
      Ann V.
      Ann V.

      Sounds like a great pace to me ;-).

      8 months ago • Like

  7. Charley B.'s Photo Charley
    RUN
    great 1k loop 3.21 km 00:19 09:27 pace

    HR Before Run: 70bmp
    Average HR : 177bmp
    Max HR : 190bmp
    ----
    Holy crap I have NO CLUE why the heck my HR was so damn high! :O I don't believe my HRM was malfunctioning cause I could DEFINITEL... read more

    8 months ago   
  8. Charley B.'s Photo Charley
    RUN
    great 5k 5 km 00:31 10:01 pace

    I'm sick (can't even breath through my nose :/), so I decided to take this run real chill-like, this is actually a bit faster than I thought I was running, so maybe I'm getting in be... read more

    8 months ago   
  9. Charley B.'s Photo Charley
    RUN
    great 1k loop 3.21 km 00:20 10:11 pace

    Nothing to say, just an good, average run

    8 months ago   
  10. Charley B.'s Photo Charley
    walk
    alright Treadmill 5 km 01:01 19:28 pace

    Max incline

    8 months ago
  11. Charley B.'s Photo Charley
    RUN
    good 1k loop 3.21 km 00:23 11:39 pace

    SUPER chill run, it was late so it was cool and quiet and peaceful and I was just running @ a comfortable pace, I wanted to keep running forever, I didn't though because 1; I don't think ... read more

    8 months ago