Web:
Miles:
546 total logged
Goal:

5K in October and 10K in November, Half marathon in 2010

  • 4 mi tracked
  • 00:45 logged
  • 666 calories
  • 1 workouts
  •  
  • This Week time period
Loading...

Entries

  1. goodBrentwood 8.56 mi / 01:34 10:59 pace

    Whew! These Tennessee hills were killers..but still a beautiful morning. Snow flakes, blue birds, rolling hills, horses and trees...who could ask for more.

  2. greatSnyder (Long Run) 10.52 mi / 01:50 10:27 pace

    Long run... almost there.

  3. greatSnyder 7.99 mi / 01:25 10:38 pace

    Good... lots to think about this morning... thank you Daily Audio Bible for being my running buddy!

  4. goodSnyder 4.48 mi / 00:45 10:02 pace

    Good-quick and early run this morning as I have a meeting at 7AM!

  5. greatSnyder 7.49 mi / 01:15 10:00 pace

    good... having @pwilson 's son's drums in my ear around mile 5 woke me up