Miles:
706 total / 0 in 2012
Goal:

5K in October and 10K in November, Half marathon in 2010

Jim Drake ran: Long run... almost th...

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  • 11 miles
  • 01:50 time
  • 10:27 pace
  • 1629 calories
  •  
  •  
  • 214 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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great Snyder (Long Run) 10.52 mi 01:50 10:27 pace

Long run... almost there.

about 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
1629