Miles:
706 total / 0 in 2012
Goal:

5K in October and 10K in November, Half marathon in 2010

Jim Drake ran: Good-quick and early ...

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  • 4 miles
  • 00:45 time
  • 10:02 pace
  • 666 calories
  •  
  •  
  • 97 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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good Snyder 4.48 mi 00:45 10:02 pace

Good-quick and early run this morning as I have a meeting at 7AM!

about 2 years ago

Effort
  • Currently 2/5 Effort.
Calories
666